Resultado narrado por "Jackie Sanders" em Relacionamentos, Criação de Filhos e Desenvolvimento Pessoal

Take care of yourself as you care for others with this accessible, easy-to-follow self-care guide to relax and rejuvenate.

I forgive you. Those three little words can improve your physical and mental health, release anger and resentment, and boost your overall well-being. Research shows that holding on to hurt is toxic to your mind, body, and spirit - increasing your chance of heart disease, inflammation, and depression. The solution is to forgive - but that doesn’t mean letting the person who hurt you off the hook!

In a world that is often overwhelming, it’s time to return to the simple things, the AWESOME things, all around us...if only we take a moment to see them. Our Book of Awesome is an injection of joy, a heartfelt gift, and a smacking high five for humanity. Listen to it to be reminded of the endless AWESOME things that give laughter and happiness to our beautiful and brief lives.