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Fitness & Exercise Motivation
- Fitness Success Tips for Mindset Development and Personal Fitness Planner Creation
- By: James Atkinson
- Narrated by: Matt Addis
- Length: 3 hrs
- Unabridged
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Overall4.5 out of 5 stars 145
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Performance4.5 out of 5 stars 133
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Story4.5 out of 5 stars 131
Without the right mindset, no one will reach their health and fitness potential, and that's exactly what James Atkinson focuses on in this book. James Atkinson knows what it takes to set a goal, and only through sustained, consistent motivation will that goal ever be met. This book is for anyone who wants to make a change in their life but doesn't know where to start, or doesn't think they have the motivation to meet their goals because after all, motivation is a shared quality in any type of fitness goal.
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3 out of 5 stars
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not enough on mindset for me
- By J. Necati on 20-05-18
- Fitness & Exercise Motivation
- Fitness Success Tips for Mindset Development and Personal Fitness Planner Creation
- By: James Atkinson
- Narrated by: Matt Addis
Highly recommend
Reviewed: 27-11-18
Really enjoyed this book, listened to it one afternoon. Matt Addis was easy to listen to. Good stories and life experiences described from James and not being from that much of a physical background myself i fully agree it's best to plan and organise your time and activities to keep the momentum. Just downloaded the planner and making the most of this evening to fill those in for the coming weeks and really put James' points in to place, feel more confident and motivated about my fitness development than i have done in a very long time. Great read for anyone looking to make a realistic start to their fitness goals.
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