Sarah P

In So Emotional!, Dr Rebecca Ray takes listeners on a journey to approach their painful feelings using the tool of reframing to process them and provide a springboard for growth. Turn failure into expansion, fear into courage, and frustration into flow, and learn the tools to flip experiences to find meaning and a way forward.

Nell Stevens’ life is a mess. When her business goes bust and her fiancé with it, Nell’s happy ever after in California falls apart and she moves back to London to start over. But a lot has changed since she’s been gone. All her single friends are now married with children, sky-high rents force her to rent a room in a stranger’s house and in a world of perfect Instagram lives, she feels like a f--k up.

British prisoners have to endure the most inhumane and barbaric conditions imaginable, so why do so many of them keep going back? Former inmate and documentary maker Chris Atkins has spent the last six years tracking the fortunes of a dozen repeat offenders to understand why the state fails to keep them out of trouble. Featuring funny, wild and poignant stories, Time After Time exploits Chris's unprecedented access to the criminal underworld to understand why the system actually makes reoffending all but inevitable for ex prisoners.

The rediscovered gem following a farmer's thoughtful and moving observations of her herd and the intelligence of cows. Cows are as varied as people. They can be highly intelligent or slow to understand; vain, considerate, proud, shy or inventive. Although much of a cow's day is spent eating, they always find time for extracurricular activities such as babysitting, playing hide-and-seek, blackberry picking or fighting a tree. This is an affectionate record of a hitherto secret world.

When overachiever Leena Cotton is ordered to take a two-month sabbatical after blowing a big presentation at work, she escapes to her grandmother Eileen's house for some overdue rest. Eileen is newly single and about to turn 80. She'd like a second chance at love, but her tiny Yorkshire village doesn't offer many eligible gentlemen. Once Leena learns of Eileen's romantic predicament, she proposes a solution: a two-month swap. Eileen can live in London and look for love. Meanwhile Leena will look after everything in rural Yorkshire....

Ove is almost certainly the grumpiest man you will ever meet. He isn't as young as he used to be. He drives a Saab. He points at people he doesn't like the look of. He is described by those around his as 'the neighbour from hell'.Every morning he makes his inspection rounds of the local streets. He moves bicycles and checks the contents of recycling bins, even though it's been years since he was fired as Chairman of the Residents' Association in a vicious 'coup d'état'.

A unique look at women and girls with autism spectrum disorder. The difference that being female makes to the diagnosis, life and experiences of a person with an autism spectrum disorder (ASD) has largely gone unresearched and unreported until recently. In this audiobook Sarah Hendrickx has collected both academic research and personal stories about girls and women on the autism spectrum to present a picture of their feelings, thoughts and experiences at each stage of their lives.

At six years old, Terry was told by his headteacher that he would never amount to anything. He spent the rest of his life proving that teacher wrong. At 66, Terry had lived a life full of achievements: becoming one of the UK's best-selling writers, winning the Carnegie Medal and being awarded a knighthood for services to literature. Following his untimely death from Alzheimer's disease, the mantle of completing Terry's memoir was passed to Rob Wilkins, his former assistant, friend and now head of the author's literary estate.

After experiencing a long-term illness, a divorce, and the sudden deaths of loved ones, Kristi Ling spent years studying the science of happiness. She focused on identifying and testing specific emotional support tools. During this process, she discovered something that goes against everything we've been lead to believe about happiness: it isn't just something you feel, it's something you do.

Over the course of a year, award-winning comedian Rachel Parris asked members of her live audience for advice. Here she takes those random bits of wisdom - such as 'Be Kind' or 'Never Pass Up the Opportunity for a Wee' - and explores them in ways that are funny and serious, hilarious and heartbreaking. This uplifting feminist manifesto of a book outlines the essentials of living in the modern world; dealing with everything from tampons to Tories and from #hashtags to staying hydrated.