Margaret E Haydock

What transforms this audiobook from written word to effective daily practices are the 10 guideposts to wholehearted living. The guideposts not only help us understand the practices that will allow us to change our lives and families, they also walk us through the unattainable and sabotaging expectations that get in the way.

While the world seems to be in love with the idea of tiny houses and minimalism, many of us simply can't purge it all and start from nothing. Yet a home with too much stuff is difficult to maintain, so where do we begin? Add in paralyzing emotional attachments and constant life challenges, and it can feel almost impossible to make real decluttering progress.

Ross Edgley famously ran a marathon pulling a 1.4-tonne car and climbed a rope the height of Everest (8,848 m), after living with Yamabushi warrior monks in Japan and partaking in Shamanic pain rituals with fire ants in the Amazon jungle. On his epic 1,780-mile journey around Great Britain, which lasted 157 days, Ross swam through giant jellyfish, arctic storms, ‘haunted 1�7 whirlpools and polluted shipping lanes, going so hard, and so fast, his tongue fell apart.

There's nothing the British love quite as much as their dogs. From hunting to our hearths, and from herding sheep to guiding humans, our dogs have accompanied us through centuries of change, and that special relationship is still evolving today. So, just what is it that makes our bond so special? In this fascinating adventure across Britain, Clare Balding explores our unique heritage of canine tradition and meets just some of the many people who live, work and innovate with their dogs.