David Young
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Breaking Bad Eating Habits
- 3 Crucial Steps to Help You Stop Dieting, Increase Mindfulness and Change Your Life - at Any Age
- By: Nick Swettenham
- Narrated by: Scott Gillis
- Length: 4 hrs and 34 mins
- Unabridged
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Tired of traditional diets that leave you feeling frustrated and stuck? Ready to embrace a new perspective on your nutrition? When you hear the word diet, what comes to mind? Your thoughts probably jump to the latest fad that celebrities are raving about or your own experiences with diets that felt restrictive and unrealistic. But at its core, a diet is very different from dieting. One encompasses the foods that you eat, while the other tries to control those foods.
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Brilliant Book!
- By Noris on 10-11-22
- Breaking Bad Eating Habits
- 3 Crucial Steps to Help You Stop Dieting, Increase Mindfulness and Change Your Life - at Any Age
- By: Nick Swettenham
- Narrated by: Scott Gillis
Great Book. Try it
Reviewed: 18-02-22
Ok im going to start by saying... I'm 50yr old, married and the oldest dad in the world with a 2yr old son!!! that's right 2yr old... im not overweight and strength train and do cardio just about every day....know more than my peer group on health and fitness ......but what i find is that I procrastinate when it comes to healthy eating..hence I jumped at the chance of this book..
I really enjoyed it and recommend it to those who struggle with their eating habits (like myself). I didn't expect the detail that Nick goes into in the various chapters...not too much, I would say enough to get you on your journey....I will be putting these principles and recipes to the test
Definitely worth a read though
ps no offence to your narrator but my wife thought it was automated....I could do your next one if you want 😉
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Paul Mort Will Save Your Life
- By: Paul Mort, James Smith
- Narrated by: Paul Mort
- Length: 5 hrs and 8 mins
- Unabridged
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Paul Mort Will Save Your Life shares the eight principles he has used to reshape not only his own life, but the lives of millions who have heard his message. Paul is a normal bloke from South Shields who has faced real mental hardship but has figured out a way to cut through to the other side. You will hear from the man himself, his clients and their partners after he pulled them back from the point of no return.
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Valuable lessons...
- By Amazon Customer on 31-12-20
- Paul Mort Will Save Your Life
- By: Paul Mort, James Smith
- Narrated by: Paul Mort
Shields lad does well
Reviewed: 21-07-21
Great book. It makes sense.. highly recommended. Keep the good work up Paul. Another book perhaps?
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