Lorraine Beaton
- 2
- reviews
- 0
- helpful votes
- 2
- ratings
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Calm World: Introduction to Meditation
- By: Alice Fraser, Ash Ranpura
- Original Recording
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Overall4.5 out of 5 stars 697
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Performance4.5 out of 5 stars 584
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Story4.5 out of 5 stars 579
Meditation is everywhere: your mobile phone, clothing stores and even in colouring books. But where does it come from and what even is it? With the help of neuroscientist Ash Ranpura, comedian Alice Fraser explores the science, history and culture behind meditation. On the way we will meet the tiny part of the brain that triggers most of our fear and anxiety, the NBA coach who taught Michael Jordan how to meditate, and the writer who says the best way to cope with our polarised politics is to practice mindfulness.
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5 out of 5 stars
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Best introduction on why we should meditate
- By Rihards D on 20-11-18
Brilliant.
Reviewed: 16-06-21
There was nothing in this I didn't like, o informative and interesting. I've very much struggled with meditation, thinking I should be doing it, and when I do I'm not doing it right. But this has completely changed my perception of why meditation is helpful and what doing it right really means. Thank you to everyone involved especially the hosts, Ash ranpura and Alice fraser, so worthwhile to listen to, especially for anyone sceptical to.
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-
Calm World: Introduction to Meditation
- By: Alice Fraser, Ash Ranpura
- Length: 2 hrs and 15 mins
- Original Recording
-
Overall4.5 out of 5 stars 1,065
-
Performance4.5 out of 5 stars 911
-
Story4.5 out of 5 stars 899
Meditation is everywhere: your mobile phone, clothing stores and even in colouring books. But where does it come from and what even is it? With the help of neuroscientist Ash Ranpura, comedian Alice Fraser explores the science, history and culture behind meditation. On the way we will meet the tiny part of the brain that triggers most of our fear and anxiety, the NBA coach who taught Michael Jordan how to meditate, and the writer who says the best way to cope with our polarised politics is to practice mindfulness.
-
5 out of 5 stars
-
Best introduction on why we should meditate
- By Rihards D on 20-11-18
Brilliant.
Reviewed: 16-06-21
There was nothing in this I didn't like, o informative and interesting. I've very much struggled with meditation, thinking I should be doing it, and when I do I'm not doing it right. But this has completely changed my perception of why meditation is helpful and what doing it right really means. Thank you to everyone involved especially the hosts, Ash ranpura and Alice fraser, so worthwhile to listen to, especially for anyone sceptical to.
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