Daniela Tilbrook
- 9
- reviews
- 2
- helpful votes
- 13
- ratings
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It's Not Your Fault
- Why Childhood Trauma Shapes You and How to Break Free
- By: Alex Howard
- Narrated by: Alex Howard
- Length: 8 hrs and 21 mins
- Unabridged
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Overall4.5 out of 5 stars 11
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Performance4.5 out of 5 stars 11
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Story5 out of 5 stars 11
Do you struggle to find happiness in yourself or in your relationships? Do you have issues with your physical or mental health such as fatigue, anxiety, sleep problems, addictions or depression? Do you feel emotionally numb, or are you unable to truly feel your emotions? You are not alone. And maybe you need to stop blaming yourself. We are all affected by our early experiences both good and bad. But for many of us, the patterns of our younger years have damaged us as adults, leaving us unable to truly feel or form lasting positive relationships with ourselves and others.
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5 out of 5 stars
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relatable
- By Anonymous User on 21-11-24
- It's Not Your Fault
- Why Childhood Trauma Shapes You and How to Break Free
- By: Alex Howard
- Narrated by: Alex Howard
Highly recommend if you have experienced trauma
Reviewed: 28-04-24
Great book and accompanying course. I loved Alex’s stories that he included and his clinical experience makes this a wondeful resource
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When the Body Says No
- The Cost of Hidden Stress
- By: Gabor Maté
- Narrated by: Daniel Maté
- Length: 11 hrs and 41 mins
- Unabridged
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Overall4.5 out of 5 stars 1,058
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Performance5 out of 5 stars 907
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Story4.5 out of 5 stars 901
Can a person literally die of loneliness? Is there a connection between the ability to express emotions and Alzheimer's disease? Is there such a thing as a 'cancer personality'? Drawing on deep scientific research and Dr Gabor Maté's acclaimed clinical work, When the Body Says No provides the answers to critical questions about the mind-body link - and the role that stress and our emotional makeup play in an array of common diseases.
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5 out of 5 stars
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If you care about health read this!
- By Austen Review on 18-04-21
- When the Body Says No
- The Cost of Hidden Stress
- By: Gabor Maté
- Narrated by: Daniel Maté
Thank you Gabor what a wonderful book
Reviewed: 28-03-24
So informative and eye opening. After reading this book i am determined to resolve all my unprocessed emotions. What a gift to the world this book is. Am going to now listen to his other books.
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Lessons for Living
- What Only Adversity Can Teach You
- By: Phil Stutz
- Narrated by: JC Mackenzie
- Length: 4 hrs and 35 mins
- Unabridged
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Overall5 out of 5 stars 29
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Performance5 out of 5 stars 27
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Story5 out of 5 stars 27
Acclaimed psychotherapist Phil Stutz has spent his life pondering the big challenges that we all face. In a collection of 30 powerful short essays, he reveals the solutions to life's most pressing issues, with new insights to the unique challenges of our modern age. Whether you are dealing with uncomfortable emotions like envy and anger, trying to overcome bad habits or struggling with insecurities, Lessons for Living addresses real-world circumstances and hard truths and helps you to understand and accept the painful parts of life that we will all inevitably experience.
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5 out of 5 stars
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A must read
- By Sim on 16-01-25
- Lessons for Living
- What Only Adversity Can Teach You
- By: Phil Stutz
- Narrated by: JC Mackenzie
What a great book
Reviewed: 03-12-23
I really enjoyed the wisdom from this book. Phil Stutz is a legend and I would highly recommend this book to anyone on the spiritual path and also on the path of self improvement. His wisdom of getting into action has dramatically changed my life. No longer waiting at the start line and reading about things, I am in action creating my life. Thank you Phil Stutz
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The Gap and the Gain
- The High Achievers' Guide to Happiness, Confidence, and Success
- By: Dan Sullivan, Dr. Benjamin Hardy
- Narrated by: Dan Sullivan, Dr. Benjamin Hardy
- Length: 5 hrs and 58 mins
- Unabridged
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Overall4.5 out of 5 stars 183
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Performance4.5 out of 5 stars 162
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Story4.5 out of 5 stars 163
As he did in Who Not How, Dr. Benjamin Hardy shares one of Dan Sullivan's simple yet profound teachings that until now has been known only to his Strategic Coach clients: unsuccessful people focus on "The Gap", but successful people focus on "The Gain".
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1 out of 5 stars
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Save yourself hours of time! avoid this book
- By Ravi Shukle on 03-10-23
- The Gap and the Gain
- The High Achievers' Guide to Happiness, Confidence, and Success
- By: Dan Sullivan, Dr. Benjamin Hardy
- Narrated by: Dan Sullivan, Dr. Benjamin Hardy
Life changing book
Reviewed: 26-02-23
All these years I have been chasing goals, achievements. Always looking forward. This book is a game changer. Love it so much am going to now re listen. Thank you
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Coming Alive
- 4 Tools to Defeat Your Inner Enemy, Ignite Creative Expression and Unleash Your Soul's Potential
- By: Phil Stutz, Barry Michels
- Narrated by: Barry Michels, Phil Stutz
- Length: 8 hrs and 44 mins
- Unabridged
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Overall5 out of 5 stars 30
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Performance5 out of 5 stars 25
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Story5 out of 5 stars 25
From the international best-selling authors of The Tools and Goop's resident psychotherapists comes a groundbreaking new book to help us overcome the side of us that is destructive and negative to find a deep level of happiness and fulfilment. Just as we are all motivated and driven by a positive desire to be our best, live by our values and to follow our dreams, so too are we all held back by a negative, destructive and fear-driven side of ourselves.
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4 out of 5 stars
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Book is outstanding, structure of audiobook not so great
- By Fred on 25-09-24
- Coming Alive
- 4 Tools to Defeat Your Inner Enemy, Ignite Creative Expression and Unleash Your Soul's Potential
- By: Phil Stutz, Barry Michels
- Narrated by: Barry Michels, Phil Stutz
What I have been searching for all these years
Reviewed: 27-01-23
Such a good book with real tools that can change your life in the present. Highly recommend. So good to have identified my part X who was keeping my life small and safe. Thank you so much for this wonderful book
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Living Untethered
- Beyond the Human Predicament
- By: Michael A. Singer
- Narrated by: Michael A. Singer
- Length: 5 hrs and 32 mins
- Unabridged
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Overall5 out of 5 stars 508
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Performance5 out of 5 stars 460
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Story5 out of 5 stars 457
When our sense of wholeness depends on things or people outside ourselves—whether it's a coveted job, a new house, a lavish vacation, or even a new relationship—sooner or later we're bound to feel unsatisfied. But how do we embark on this inner journey? Living Untethered is the book to reach for. It provides clear guidance for moving beyond the thoughts, feelings, and habits that keep you stuck—so you can heal the pain of the past and let your spirit soar. It's time to stop struggling and start experiencing.
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1 out of 5 stars
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Had to return for a refund, narration was poor
- By Steps Ahead Fan on 27-07-22
- Living Untethered
- Beyond the Human Predicament
- By: Michael A. Singer
- Narrated by: Michael A. Singer
What a wonderful book
Reviewed: 22-11-22
A great book. I really enjoyed this book. I could see that I was addicted to thinking. It has helped me realise so many blocks and live fully in the present. Thank you writing this great book
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Things That Matter
- Overcoming Distraction to Pursue a More Meaningful Life
- By: Joshua Becker
- Narrated by: Joshua Becker
- Length: 6 hrs and 34 mins
- Unabridged
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Overall4.5 out of 5 stars 65
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Performance4.5 out of 5 stars 57
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Story4.5 out of 5 stars 59
Everywhere around you are distractions: That text you respond to quickly, just to get it out of the way. The newest money-making side hustle to cross your mind. The evening spent organizing your overflowing kitchen cupboards. Disruptions are the enemies of a life well lived—both the new distractions of our generation and timeless ones that have existed for centuries. They all add up to make you feel restless, tired, and unfulfilled. They’re keeping you from living with joy, from accomplishing the good that only you can do.
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3 out of 5 stars
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Not a book on minimalism.
- By Dobby on 26-04-22
- Things That Matter
- Overcoming Distraction to Pursue a More Meaningful Life
- By: Joshua Becker
- Narrated by: Joshua Becker
Really enjoyed this book
Reviewed: 07-11-22
I really enjoyed listening to this book. So much wisdom in the pages. I am looking forward to taking my life forward with less distraction on more focus on the things that matter to me. Not just less stuff but less meaningless distractions. Joshua is a very inspiring guy.
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Think Like a Monk
- The Secret of How to Harness the Power of Positivity and Be Happy Now
- By: Jay Shetty
- Narrated by: Jay Shetty
- Length: 10 hrs and 54 mins
- Unabridged
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Overall5 out of 5 stars 2,968
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Performance5 out of 5 stars 2,409
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Story5 out of 5 stars 2,406
Jay Shetty, social media superstar and host of the number one podcast ‘On Purpose’, distils the timeless wisdom he learned as a practising monk into practical steps anyone can take every day to live a less anxious, more meaningful life.
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3 out of 5 stars
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Extremely surface level - nothing original
- By Josh on 08-11-20
- Think Like a Monk
- The Secret of How to Harness the Power of Positivity and Be Happy Now
- By: Jay Shetty
- Narrated by: Jay Shetty
Loved this book
Reviewed: 03-03-21
So much wisdom, loved the stories from his own life and how the ancient wisdom is still so relevant today. Definitely recommend
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2 people found this helpful
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Atomic Habits
- Tiny Changes, Remarkable Results
- By: James Clear
- Narrated by: James Clear
- Length: 5 hrs and 35 mins
- Unabridged
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Overall5 out of 5 stars 28,756
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Performance5 out of 5 stars 23,053
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Story4.5 out of 5 stars 22,857
A revolutionary system to get one per cent better every day. People think when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions – doing two push-ups a day, waking up five minutes early, or holding a single short phone call. He calls them atomic habits.
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3 out of 5 stars
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Amazing book but...
- By Amazon Customer on 08-02-19
- Atomic Habits
- Tiny Changes, Remarkable Results
- By: James Clear
- Narrated by: James Clear
Fantastic practical advice
Reviewed: 06-12-19
I really enjoyed this book. I loved the idea of habit stacking and have been so much more productive since finishing the book. I would definitely recommend this to anyone who is looking for self improvement. The ideas and concepts are very easy to follow and implement
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