Showing results by author "Sheila Brown" in All Categories

The world holds as many diets as there are food types. Fad diet after fad diet comes out causing a stampede of people headed for the gym or the supermarket for the next best ingredient. They all have one goal - healthy well-being and weight loss. Why should the Mediterranean diet be any different? Because it does not place many restrictions on its followers. Instead, it encourages the enjoyment of life.

Aquaponics is a great way to grow fish and food together, but the biggest question for most people is how to do it. Since so many plants do well with aquaponics, it's easy to get over-enthused and try and grow everything! With the right setup, you can do this, but it's also going to be much harder to have healthy plants if you're a beginner, so it's a good idea to start out small. Similarly, even if you've picked out plants already growing them in a system that fits your space can be the bigger challenge.