Cut Through Nutrition

De : Dr Joshua Wolrich & Alan Flanagan
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  • Résumé

  • Have you ever wanted to know more about nutrition but felt overwhelmed by the amount of conflicting information on the internet? You're not alone. Join NHS surgeon Dr Joshua Wolrich and lawyer-turned-current nutrition PhD Alan Flanagan as they aim to cut through the state of nutritional discourse whilst encouraging collaboration between different healthcare professionals. Whether you're a layperson that wants to understand if celery juice can actually cure your eczema (spoiler; it can't) or a GP who wants to know what the current research is about low-carb diets for diabetes, this podcast is for you.
    © 2024 Dr Joshua Wolrich & Alan Flanagan
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Exercice et forme physique Hygiène et vie saine Science
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    Épisodes
    • The Socio-Economic Elephant in the Room

      The Socio-Economic Elephant in the Room
      Jul 22 2019

      Marmot Report (re: life expectancy, etc)
      http://www.instituteofhealthequity.org/resources-reports/fair-society-healthy-lives-the-marmot-review/fair-society-healthy-lives-full-report-pdf.pdf

      The density of fast food outlets
      https://assets.publishing.service.gov.uk/government/uploads/system/uploads/attachment_data/file/741555/Fast_Food_map.pdf

      Social deprivation ties to ultra-processed foods intake
      https://www.ncbi.nlm.nih.gov/pubmed/24804721

      Research re: time/food-prep/subsidies
      https://www.ncbi.nlm.nih.gov/pubmed/17606249

      The 'Nutrition Transition' in Asia
      https://www.ncbi.nlm.nih.gov/pubmed/27912772

      Trade liberalisation and deteriorating food supply quality
      https://www.ncbi.nlm.nih.gov/pubmed/26455446
      https://www.ncbi.nlm.nih.gov/pubmed/27871042

      When life's a drag: women, smoking and disadvantage
      https://books.google.co.uk/books/about/When_life_s_a_drag.html?id=BrpIAAAAYAAJ


      Join us on Instagram @drjoshuawolrich and @thenutritional_advocate.

      Support on www.patreon.com/drjoshuawolrich for early episode access and extra video content.

      ★ Support this podcast on Patreon ★
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      46 min
    • The TL;DR of a Healthy Diet

      The TL;DR of a Healthy Diet
      Jul 15 2019

      Reduction in saturated fat reducing heart disease risk
      https://www.ncbi.nlm.nih.gov/pubmed/26068959

      Not distinguishing between carbohydrate type/divergent effects of carb type
      https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4593072/

      Replacing SFA with PUFA
      https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2843598/

      Finnish Case Study
      https://www.ncbi.nlm.nih.gov/pubmed/19959603

      Plant vs. Animal Monounsaturated fats
      https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5875103/

      Monounsaturated fat benefits
      https://www.ncbi.nlm.nih.gov/pubmed/21308420

      High fibre protective against potential adverse effects of high protein
      https://www.ncbi.nlm.nih.gov/pubmed/21389180

      Plant proteins in the context of wider foods/food groups

      https://www.ncbi.nlm.nih.gov/pubmed/16287956

      2/3 plant 1/3 animal protein or vice versa
      https://www.ncbi.nlm.nih.gov/pubmed/26354540

      Inuit dietary habits
      https://www.ncbi.nlm.nih.gov/pubmed/25064579

      Dietary patterns

      https://academic.oup.com/advances/article/7/3/445/4558132

      Join us on Instagram @drjoshuawolrich and @thenutritional_advocate.

      Support on www.patreon.com/drjoshuawolrich for early episode access and extra video content.

      ★ Support this podcast on Patreon ★
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      59 min
    • You Are Not What You Eat (identity politics and flat-earth thinking)

      You Are Not What You Eat (identity politics and flat-earth thinking)
      Jul 8 2019

      Join us on Instagram @drjoshuawolrich and @thenutritional_advocate.

      Support on www.patreon.com/drjoshuawolrich for early episode access and extra video content.

      ★ Support this podcast on Patreon ★
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      45 min

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