Showing results by narrator "Graham Winton" in Parenting & Relationships

Even if we’re living longer, are we living better? The overwhelming number of people now living under the burden of chronic illness indicates otherwise. After surviving two bouts of cancer, Dr. Stephen Kopecky set out to discover the behaviors people can adopt to live longer lives free of chronic illnesses and diseases. What he discovered was that the answer lies in just six habits that require small changes to your daily life, but reap big results long-term.

For the past 17 years, Dr. Stuart Eisendrath has piloted research into the therapeutic effects of mindfulness-based cognitive therapy (MBCT) on people experiencing clinical depression. Since then, by helping people recognize that they don't have to change the content of their thoughts but can find relief simply by changing how they relate to their thoughts, Eisendrath has seen dramatic improvements in people's symptoms and quality of life nearly every day.

Even before everything was disrupted by COVID-19 (not to mention by Trump), millions of Americans were already questioning capitalism’s “values”. We were already challenging the idea that your job defines you. We already knew something was wrong. Loneliness, frustration, and alienation were already on the rise. Even the most successful of us felt too busy, too preoccupied, and too distracted to enjoy what we intuitively know are life’s greatest rewards: vibrant relationships, family life, connection to others, involvement in our community, and the thrilling experience of love.

The audiobook outlines a 12-stage model that provides long-term goals and focal points for dialogue that can help couples work through arguments, build a healthy relationship, resolve past hurts, and foster closeness. Gurian also delves into differences in white and gray matter between the male and female brains (which may explain the varying needs for affection and independence), deviations in verbal-emotive development, and the effects these have on relationships.

An estimated 1.28 billion adults worldwide have hypertension. And about half don't even know they have it. That's because high blood pressure develops with no signs or symptoms...until it has caused serious damage. Mayo Clinic on High Blood Pressure offers information and tools to help you keep blood pressure from building to dangerous levels. By taking specific steps, you can live well with high blood pressure—and even keep it from ever forming. In this book, Gary Schwartz, M.D., tells you how.

Perhaps someone in your family has been diagnosed with Alzheimer disease - or maybe you worry about developing memory loss yourself. In Is It Alzheimer's?, Dr. Peter V. Rabins, a top expert in the field, educates listeners by answering 101 often-asked questions about memory loss and dementia. Aimed at friends and family members of the estimated 5.1 million US adults with dementia, as well as adults who are concerned about developing dementia, the book offers helpful directions and comfort.

When millions are struggling to pay bills and student loans, and millions more are displaced from jobs, "truthenomics" offers a dynamic blueprint to change the way we look at, pursue, and accumulate true wealth and authentic happiness.