21 Days to a New You: Dare to Be You简介，目录书摘
2020-01-13 15:11
来源：京东
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Wise and well-written, this self-help book is devoid of a "method" but aims to share what help psychological counseling and cognitive and behavior therapy can offer the depressed, sad, bereaved, or confused individual. No stranger to illness and medical indifference and misdiagnosis, the author tells her own story bravely and without any self-pity, although medical neglect has disabled her and nearly killed her more than once. Consequently, she offers no false ...
Introduction xii
Chapter 1 Overcome Negative Thinking 1
Chapter 2 Twenty-One Days to a New You 31
Chapter 3 Freedom to Change 58
Chapter 4 Changing Your Life 80
Chapter 5 Embracing Life 94
Chapter 6 Learning to Live in the Moment 116
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