Physiotherapy

• Manual therapy
• Home treatment (we come to your home)
• Trigger point therapy
• Dry - Neddling
• Shock wave therapy
• Manual scar therapy
• Manual lymphatic drainage
• Breathing therapy
• Manual osteopathic therapy 
• Massage treatment 
• Cranio sacral therapy
• Pelvic floor therapy 
• Rehabilitation after operations 
• Neurorehabilitation
• Medical training therapy / MTT / fitness

Psychotherapy

Individual sessions: 

• Biosynthesis, LLBS (body-oriented psychotherapy)
• Trauma therapy SIPT
• Coaching
• Life counseling

Group therapies:

• 5 Tibetans
• Sun salutation
• Self-awareness and personal development 
• Meditations

MBSR/mindfulness

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• MBSR (Mindfulness-Based-Stress-Reduction)

Stress management through mindfulness

Mindfulness practice is initially about noticing thoughts, feelings and body sensations.

This awareness enables us to gain a deeper insight into habitual reaction patterns. Especially in difficult situations and phases of life, the practice of mindfulness offers us the opportunity to face everything with more acceptance, clarity and inner peace.

Mindfulness: 

-In contact / relationship with yourself

-Bringing us back into the flow of life

-Reduces stress and creates clarity 

-Awareness and consciousness in this moment

-Welfare, acceptance and self-care

-Attention, concentration and presence in everyday life

MBSR 8 - week course according to Jon Kabat - Zinn 

Course content: 

Guided breathing and mindfulness meditation

-Bodyscan-mindful body awareness

-Gentle physical exercises

-Short presentations and discussion on key topics

Exchange of experiences in the group

-Practicing at home 

Various courses: 

• MBSR 8 - week course
• Meditation
• Yoga
• Relaxation therapy