Aqua-Fit is an effective water exercise program to promote general fitness with integrated running training in the water. This improves mobility, strength and coordination, but above all Aqua-Fit serves as targeted cardiovascular prophylaxis. Aqua-Fit also has a preventative effect against the symptoms of back and neck pain that are increasingly present in the "sedentary age".

Aqua-Fit is a new form of training without stress and (almost) without sweat. After a lesson, you feel relaxed and comfortable despite the physical exertion. Water jackets specially developed for Aqua-Fit provide the necessary buoyancy for an exercise-appropriate posture and to improve your body awareness and core muscles.

Aqua-Fit is suitable for leisure and health sports enthusiasts as well as for the very young and slightly older, as well as for people unaccustomed to water and those with little training. Each lesson is also a group experience, as the differences in ability are insignificant. Aqua-Fit is suitable for anyone who wants to complete an efficient fitness program with lots of fun. Aqua-Fit is a sport that young and older people can do together.