I would love to write about everything. How I got into Pilates. How I became more sporty in the first place. How it helped me after the birth of my daughters, how Pilates helps me in everyday life ....
Everyone needs an island to recharge their batteries, rest, gather ideas, stay creative, simply to always be with themselves.

For me, of course, this is not Pilates, no Pilates is a tool to get to the island. One of the tools. A very effective tool that I love to use. But my passion is to help people, i.e. the mind & body (to connect). So be warned, I'm not letting go. Just as I won't let go of your challenges, I won't let go of mine either. Further training and specialist literature are a must. It's important for me to keep moving. Whether mentally or physically.