"At lifetime move and lifetime dance by Magdalena Felix you will find: health sports and dance in different facets for a lifetime. Professional, personal, efficient and fun.

Beautiful, 70 m2 studio for rent. Suitable for exercise classes, toddler classes, small sports groups or club premises.

-        Personal training

-        Antara® back training, functional strength training

-        Yoga classic or therapeutic

-        Dancing for children from 3 to 14 years

- Personal training
(functional strength and posture training à la carte, personal yoga coaching, individual
postnatal recovery, Nordic walking introduction). Analysis, program creation,
training support, advice and aftercare. The appointments are fixed on an ongoing basis

- Antara®: the successful back concept
individually or in group lessons. Antara® is a modern, intensive, healthy
posture training program to music. It leads to a strong back, a flat stomach and
a strong core - giving a beautiful body silhouette and an attractive
posture. Antara targets the deep, stabilizing muscles (core system),
which are usually neglected in conventional workouts. Antara is a healthy,
consistent balance to our hectic everyday lives, without an esoteric background.

- Yoga (in groups or individually)
I teach holistic Hatha Yoga. Your personal goal can be very individual:
becoming physically and mentally fitter or more flexible, stress management - reduction, emotional
balance, greater resilience, inner peace, relaxation. "Yoga is that
inner state in which the mental and spiritual processes come to rest. Unity exists
when feelings and thoughts come together." Yoga sutra ½
- Acro-Yoga for children
AcroYoga is fun and promotes healthy physical and emotional development.
The Aerial Yoga cloth is a kind of hammock on which we can practise and hold wonderful acrobatic but
also calming positions seemingly weightlessly.
"I feel like a circus acrobat...Cool!"

- Suspended yoga treatments (therapeutic) in a cloth for adults.
Suspended yoga is training and regeneration in a protected environment with a focus on
movement training and relaxation techniques with the help of a special "hammock".
"A unique liberating experience"
Just empty your head, let your soul dangle, turn everything upside down, surrender completely
, release fears and blockages, start again fresh and strengthened. "Weightless
and completely safe, I haven't felt like this for a long time..."

In the lifetime dance school you will find
methodically and pedagogically professionally structured dance lessons with a focus on
posture and a sense of rhythm, without restricting the creativity of the children with drill:
- Children's dance / music and movement from 3 years
- Modern children's dance from 5 years
- Moderndance 
- Hiphop children and adults
The 70 m2 studio incl. cloakroom and waiting room. Checkroom and waiting room can also be rented