Group energy

If you enjoy sharing a group energy and want to improve your technique, while working your body awareness and developing your ability to link exercises,  group classes are for you.

Ranging from 1 to 10 people Pilates group classes last 1 hour in the morning and evening and 45 minutes between 12pm and 2pm

Tailor-made

A private or semi-private class (2 people), is a made-to-measure class where you work on the parts of your body you wish to strengthen. Targeted exercises, according to your needs, performed with regularity, enable you to achieve fast and visible results. Perfectly adapted to your desires, these classes alone with friends or family are an opportunity to focus solely on your feeling, your progress, while receiving my full attention.

Private and semi-private lessons last 1h

More details

The Reformer is the oldest Pilates machine. It allows you to perform over 130 different exercises, which we look forward to teaching you. Indeed, this fantastic machine allows you to work in greater depth and with greater precision. Totally complementary to Pilates tapi classes, the Reformer class will give you new sensations to improve your strength, flexibility, coordination as well as your balance.

Private and semi-private classes on reformer last 1h

Recovering and maintaining flexibility

As we age, the body becomes more fragile and moving is less easy. Pilates helps to regain and maintain the body's flexibility.

Muscle strengthening considerably improves mobility, balance and coordination, and above all reduces the risk of falls. Physical activities performed with gentleness and awareness are perfectly suited to a senior audience. During rehabilitation, Pilates enables you to maintain an activity adapted to your physical condition, accompanying the body on the road to recovery.

Private classes for seniors last 1 hour

A better posture for life

Between the ages of 12 and 16 a teenager's spine is something to keep a close eye on. Why? Because the cartilage and discs are constantly changing to accompany the various phases of this bodily evolution. Added to this are lifestyle habits, such as frequent screen use (computer, tablet, smartphone) where the back is bent, the carrying of sometimes very heavy backpacks that strain back muscles, etc.

Thanks to the Pilates class, teenagers will acquire the right reflexes and gestures to improve their body awareness. It's an investment in this transitional period that will help him or her maintain excellent posture throughout life.

Pilates classes are a great way to improve body awareness.

Private lessons for teenagers last 1h