EMS can really work wonders! No training is as time-efficient as EMS.

Did you know that EMS training can be up to 20 times more effective than a conventional workout? That's because EMS stimulation penetrates deep into the muscle layers and activates more than 90% of your muscles during the entire workout. This impressive efficiency can help you lose weight quickly and sustainably, tighten your tissue and give your body a beautiful shape. And you'll also get really fit and strong.

It is recommended that you only do EMS training once or twice a week at most, and a session never lasts longer than 20 minutes. But that's enough, because 20 minutes of EMS is at least equivalent to a conventional 90-minute workout.