Specialist clinic for burnout in the Engadin

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clinic, psychiatry and psychotherapy, exercise therapy, prevention, stress management

The CLINICA HOLISTICA ENGIADINA, newly built in 2010, is located in a wonderful, unspoilt mountain landscape in the Lower Engadine in SUSCH. Here you can expect competent specialists, personal, careful and authentic treatment and a modern infrastructure.

Information

The clinic's range of services specializes in the holistic treatment of stress-related illnesses.

"Holistica" in the name of the clinic stands for the integrated, holistic therapeutic approach of psyche and body. Peace and distance from the stressful situation as well as the connection to the magnificent natural surroundings are healing factors for your recovery in the special light of the Engadin.

Products, services

The Clinica Holistica specializes in the treatment and prevention of complaints caused by chronic stress (psychological and psychosomatic stress-related illnesses). The diverse and holistic range of therapies on offer aims to improve stress management and achieve sustainable recovery of body, mind and soul. The therapy concept is geared towards the specific treatment of stress-related illnesses, psychosomatic disorders and stress disorders.

• Information material
• Therapy offer
• Treatment concept

The burnout syndrome

Characteristic of burnout syndrome is a state of mental and physical exhaustion, reduced performance and depersonalization (feelings of alienation, cynicism). These main symptoms are usually accompanied by various physical complaints (sleep disorders, digestive problems, headaches, tension, etc.). It is often only the latter physical health problems that cause those affected to seek medical treatment. Burnout syndrome can be classified as a possible form of stress-related illness.

The main symptoms of burnout syndrome are described in more detail below.

Emotional and physical exhaustion

The main symptom is persistent vital exhaustion. Those affected feel drained and lacking in energy. Patients often report fatigue, feelings of being overwhelmed and fear of failure.

Depersonalization

Depersonalization in connection with burnout syndrome refers to a subjective feeling of alienation. Those affected have the impression that they are no longer themselves and feel distant or even cynical. Feelings of meaninglessness and questions about their own identity and important inner values often arise.

Reduced performance

Reduced performance describes the decrease in subjective performance. Concentration and memory skills are often also reduced due to exhaustion. Everyday tasks take longer, more mistakes can occur at work and things that used to be easy to do suddenly require enormous energy and effort

Early warning signs

Typical early warning signs that can indicate the start of a burnout process or one that is already underway are nervousness, constant tension, increased susceptibility to stress and an inability to relax. Other signs include reduced emotional control (tearfulness, irritability, tearful outbursts) as well as persistent exhaustion and fatigue, which do not diminish even after longer breaks or vacations. Concentration disorders and vegetative symptoms (increased sweating, sleep disorders) also occur frequently.

Let us help you!

If the above symptoms persist for longer than two weeks or if other symptoms are added, get professional help! We are happy to provide advice and clarification. You can reach our clinic on 081 300 20 30 or info@clinica-holistica.ch.