We are a Pilates center where we offer classes on the floor (MATWORK) and on apparatus.
We work in small groups, between 3 and 5 people maximum, in order to privilege in-depth work.
We also have a sales area, with Bourquin Nutrition food supplements, and Lorna Jane and Shashi sportswear.
"More than a wellness center or gym, Le Garage Pilates offers a unique experience where exercising and feeling good are intrinsically linked.
Thanks to the Pilates method, you strengthen your deep muscles, also known as the postural muscles.
Pilates can be adapted to everyone:men and women, including pregnant women, young and older, sports enthusiasts and the more sedentary.
As a primary physical activity, as a complement to other sports or other rehabilitation methods, Pilates combines strength, concentration, stability, balance, mobility and well-being."