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Courses in Mendrisio

: 46 Entries

Courses in Mendrisio, recommended by local.ch

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 Open by appointment – Closes today at 11:00 PM
PopMusicSchool di Paolo Meneguzzi

Rating 5.0 of 5 stars from 2 ratings

PopMusicSchool di Paolo Meneguzzi

Via Franco Zorzi 20, 6850 Mendrisio
Scuola artistica di canto, danza, teatro, cinema, strumenti e lezioni online

La nostra scuola artistica e’ stata fondata ed e’ diretta artisticamente dal noto cantante ticinese Paolo Meneguzzi Dopo più’ di 20 anni di carriera, di esperienze, di conoscenze e dopo aver girato il mondo con la sua musica, in parallelo alla sua attività’ di cantante, Paolo Meneguzzi, ha deciso di creare una scuola POP creata con un’ idea nuova, un metodo su misura per le esigenze di oggi, per chi ha il sogno di diventare un’ artista e la speranza di trovare la strada per poter vivere fianco a fianco con la sua passione. La scuola si avvale solo di professori professionisti che hanno scommesso con Paolo nel progetto di creare qualcosa di bello, fantastico, serio e unico in Ticino per le arti POP. A oggi, dopo 4 anni, contiamo oltre 700 iscritti a corsi provenienti da tutto il TICINO GRAZIE PER LA FIDUCIA A TUTTI I SCRIVITI o informati anche tu, senza impegno, per iniziare i tuoi corsi da subito. SEDE: MENDRISIO via ZORZI 20 (nuova sede) STUDIO DI APPOGGIO: PORZA/LUGANO al MONDO DELLA MUSICA Vai incontro al tuo destino, lui e’ pronto ad accoglierti per proiettarsi con te nel futuro.. Paolo Meneguzzi LE ISCRIZIONI SONO SEMPRE APERTE PRENOTA LA TUA PROVA GRATUITA IN QUALSIASI MOMENTO DELL’ ANNO I CORSI SONO PER PRINCIPIANTI O AVANZATI, PER TUTTE LE ETÀ I nostri corsi seguono il calendario delle vacanze scolastiche 9 PAOLO MENEGUZZI - CANTO/COMPOSIZIONE SIMONE TOMASSINI - CANTO/COMPOSIZIONE SARA ORLACCHIO - CANTOPOP CANTOLIRICO/SOLFEGGIO ELENA RUSCITTO - CANTO - PIANOFORTE MODERNO ANDREA MATTIA GENTILE - CHITARRA ARRANGIAMENTI/PROGRAMMAZIONE PIER TARANTINO - BATTERIA/ARRANGIAMENTI MUSICALI VERONICA TORRE - BATTERIA/MUSICSTAR...T! CARLO UBOLDI - PIANOFORTE MODERN/JAZZ/BLUES/POP/CLASSIC FRANCESCO CARCANO - BASSO/CONTRABBASSO MARGHERITA REMOTTI - RECITAZIONE TEATRO E CINEMA FERNANDO CORATELLI - CORSO DI SCRITTURA E SCENEGGIATURA MASSIMILIANO MALNATI - DEEJAY MAURO MARCHESE - L.A.STYLE HIP-HOP/STREETJAZZ/HOUSE LINO SPERANZA - STREETDANCE360 HIP HOP OLD SYLE/TOPROCK SILVIA BRICHESE - DANZA CLASSICA E GIOCO DANZA BAMBINI BBOYCIRINO - BREAK DANCE SANDRA MARTELLOTTA - ARTE POLE DANCE ANNALISA LAMBRUGHI - ARTE POLE DANCE LE ISCRIZIONI SONO SEMPRE APERTE Il tariffario viene spedito soltanto su richiesta via email o telefono (anche WAPP) Contattaci con i tuoi dati per richiedere il tariffario e il programma stagionale dei corsi a info@PopMusicSchool.ch oppure richiedilo al +41 76 – 463 55 42 IL PROGRAMMA SETTIMANALE DEI CORSI SOTTO RIPORTATO E’ SOLO INDICATIVO E ALCUNI CORSI NON SONO INDICATI POICHE’ SONO VARIABILI ANCHE SE NON DOVESSERO CORRISPONDERE ALLE TUE DISPONIBILITA' CONTATTACI TROVEREMO UNA SOLUZIONE PER LE TUE ESIGENZE

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Art schoolSinging school, voice lessonsDancing schoolActing schoolMusic instructionRecording studioCourses
Via Franco Zorzi 20, 6850 Mendrisio
Art schoolSinging school, voice lessonsDancing schoolActing schoolMusic instructionRecording studioCourses
Scuola artistica di canto, danza, teatro, cinema, strumenti e lezioni online

La nostra scuola artistica e’ stata fondata ed e’ diretta artisticamente dal noto cantante ticinese Paolo Meneguzzi Dopo più’ di 20 anni di carriera, di esperienze, di conoscenze e dopo aver girato il mondo con la sua musica, in parallelo alla sua attività’ di cantante, Paolo Meneguzzi, ha deciso di creare una scuola POP creata con un’ idea nuova, un metodo su misura per le esigenze di oggi, per chi ha il sogno di diventare un’ artista e la speranza di trovare la strada per poter vivere fianco a fianco con la sua passione. La scuola si avvale solo di professori professionisti che hanno scommesso con Paolo nel progetto di creare qualcosa di bello, fantastico, serio e unico in Ticino per le arti POP. A oggi, dopo 4 anni, contiamo oltre 700 iscritti a corsi provenienti da tutto il TICINO GRAZIE PER LA FIDUCIA A TUTTI I SCRIVITI o informati anche tu, senza impegno, per iniziare i tuoi corsi da subito. SEDE: MENDRISIO via ZORZI 20 (nuova sede) STUDIO DI APPOGGIO: PORZA/LUGANO al MONDO DELLA MUSICA Vai incontro al tuo destino, lui e’ pronto ad accoglierti per proiettarsi con te nel futuro.. Paolo Meneguzzi LE ISCRIZIONI SONO SEMPRE APERTE PRENOTA LA TUA PROVA GRATUITA IN QUALSIASI MOMENTO DELL’ ANNO I CORSI SONO PER PRINCIPIANTI O AVANZATI, PER TUTTE LE ETÀ I nostri corsi seguono il calendario delle vacanze scolastiche 9 PAOLO MENEGUZZI - CANTO/COMPOSIZIONE SIMONE TOMASSINI - CANTO/COMPOSIZIONE SARA ORLACCHIO - CANTOPOP CANTOLIRICO/SOLFEGGIO ELENA RUSCITTO - CANTO - PIANOFORTE MODERNO ANDREA MATTIA GENTILE - CHITARRA ARRANGIAMENTI/PROGRAMMAZIONE PIER TARANTINO - BATTERIA/ARRANGIAMENTI MUSICALI VERONICA TORRE - BATTERIA/MUSICSTAR...T! CARLO UBOLDI - PIANOFORTE MODERN/JAZZ/BLUES/POP/CLASSIC FRANCESCO CARCANO - BASSO/CONTRABBASSO MARGHERITA REMOTTI - RECITAZIONE TEATRO E CINEMA FERNANDO CORATELLI - CORSO DI SCRITTURA E SCENEGGIATURA MASSIMILIANO MALNATI - DEEJAY MAURO MARCHESE - L.A.STYLE HIP-HOP/STREETJAZZ/HOUSE LINO SPERANZA - STREETDANCE360 HIP HOP OLD SYLE/TOPROCK SILVIA BRICHESE - DANZA CLASSICA E GIOCO DANZA BAMBINI BBOYCIRINO - BREAK DANCE SANDRA MARTELLOTTA - ARTE POLE DANCE ANNALISA LAMBRUGHI - ARTE POLE DANCE LE ISCRIZIONI SONO SEMPRE APERTE Il tariffario viene spedito soltanto su richiesta via email o telefono (anche WAPP) Contattaci con i tuoi dati per richiedere il tariffario e il programma stagionale dei corsi a info@PopMusicSchool.ch oppure richiedilo al +41 76 – 463 55 42 IL PROGRAMMA SETTIMANALE DEI CORSI SOTTO RIPORTATO E’ SOLO INDICATIVO E ALCUNI CORSI NON SONO INDICATI POICHE’ SONO VARIABILI ANCHE SE NON DOVESSERO CORRISPONDERE ALLE TUE DISPONIBILITA' CONTATTACI TROVEREMO UNA SOLUZIONE PER LE TUE ESIGENZE

Rating 5.0 of 5 stars from 2 ratings

 Open by appointment – Closes today at 11:00 PM
 Open – Closes today at 8:00 PM
il Centro, Mendrisio - Specialisti della Salute

il Centro, Mendrisio - Specialisti della Salute

Via San Martino 16C, 6850 Mendrisio
il Centro - Specialists for your health

About Us The answer to all your doubts and needs related to the world of physical therapy, rehabilitation, nutrition, training and preventive health. Our goal The health and physical well-being of those who rely on our Center is our greatest goal and our raison d'être. A team of professionals working together under one roof strives every day to achieve this important goal, operating in state-of-the-art facilities spread throughout Ticino. How we work We accompany our patients at every stage of life, structuring a long-lasting path that guarantees their physical and psychological health and leads to the achievement of their goals. The philosophy of our specialists In a family environment, we conduct an in-depth analysis to understand how best to help you improve your starting situation. We take your health to heart and take responsibility for taking care of it comprehensively by combining multiple therapies or services where necessary. This, with the sole purpose of achieving your goals as effectively as possible. Our team: the specialists who care about your health Passion, study and experience: at our Centers you can find a team of physical therapists, medical massage therapists, nutritional counselors, movement biomechanists and contact persons available to answer any questions or needs you may have. Come and discover our spaces Individual cubicles, functional gymnasium and gymnasium with equipment, appropriate for rehabilitation and specific training. Our spaces are equipped with all the comforts for the client's and patient's well-being and innovative tools, guaranteeing modern, up-to-date physiotherapy and training. From the first moment you spend in our facilities, you will notice our commitment to always present our practice to you in its best aspect, as if it were our home, but more importantly, yours. For us, the most important thing is that you feel welcome.

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Physical therapyFitness centerMedical massageNutrition
Via San Martino 16C, 6850 Mendrisio
Physical therapyFitness centerMedical massageNutrition
il Centro - Specialists for your health

About Us The answer to all your doubts and needs related to the world of physical therapy, rehabilitation, nutrition, training and preventive health. Our goal The health and physical well-being of those who rely on our Center is our greatest goal and our raison d'être. A team of professionals working together under one roof strives every day to achieve this important goal, operating in state-of-the-art facilities spread throughout Ticino. How we work We accompany our patients at every stage of life, structuring a long-lasting path that guarantees their physical and psychological health and leads to the achievement of their goals. The philosophy of our specialists In a family environment, we conduct an in-depth analysis to understand how best to help you improve your starting situation. We take your health to heart and take responsibility for taking care of it comprehensively by combining multiple therapies or services where necessary. This, with the sole purpose of achieving your goals as effectively as possible. Our team: the specialists who care about your health Passion, study and experience: at our Centers you can find a team of physical therapists, medical massage therapists, nutritional counselors, movement biomechanists and contact persons available to answer any questions or needs you may have. Come and discover our spaces Individual cubicles, functional gymnasium and gymnasium with equipment, appropriate for rehabilitation and specific training. Our spaces are equipped with all the comforts for the client's and patient's well-being and innovative tools, guaranteeing modern, up-to-date physiotherapy and training. From the first moment you spend in our facilities, you will notice our commitment to always present our practice to you in its best aspect, as if it were our home, but more importantly, yours. For us, the most important thing is that you feel welcome.

 Open – Closes today at 8:00 PM
 Open – Closes in 2 hours
ECAP Ticino UNIA

ECAP Ticino UNIA

Via Industria 3, 6814 Lamone
About us

ECAP is a non-commercial and non-profit adult education institute in Switzerland. Headquartered in Zurich, there are nine regional branches throughout Switzerland. With its courses, the intercultural organisation enables the education of migrants and employees in general, including those with little formal education. With more than 50,000 participants per year, ECAP is the second largest adult education institute in Switzerland – and the number one school for German and integration courses. We promote the social and professional integration of migrants through targeted educational opportunities. An up-to-date overview of our training offer can be found in our course programme . Our main activities are: • Courses for the achievement of professional qualification (Art. 33 of the BBG) for construction (bricklayers, plasterer, painter), for sales (detail trade specialist EFZ and retail trade assistant EBA), as well as for metalworkers and blind fitters • Refresher courses for architects, engineers, designers etc. with AutoCAD • Refresher courses in the hotel and catering industry («The ABCs of the hotel industry and catering») • Business management, in cooperation with the Vocational and Trade School (SPAI) in Trevano • Computer science courses (introduction and consolidation in Word, Excel, Access, Internet, PowerPoint) with the possibility of obtaining the «European Computer Driving Licence» (ECDL) • Professional language courses (German and English in sales or commercial areas) with the possibility of obtaining the respective telc certificates • Literacy courses in cooperation with the Association Leggere & Scrivere della Svizzera italiana • Founding of company • Atelier TRI, application techniques for unemployed persons • Italian language courses in various municipalities, with the possibility of obtaining CELI certificates • «Preparatory Examination Courses» for electrical and masonry apprentices, in cooperation with Unia. ECAP Ticino Unia is an accredited examination center for ECDL, CELI A and fide test. Here you can find more information .

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Adult educationLanguage schoolsContinuation of one's educationEducation centreComputer courses
Via Industria 3, 6814 Lamone
Adult educationLanguage schoolsContinuation of one's educationEducation centreComputer courses
About us

ECAP is a non-commercial and non-profit adult education institute in Switzerland. Headquartered in Zurich, there are nine regional branches throughout Switzerland. With its courses, the intercultural organisation enables the education of migrants and employees in general, including those with little formal education. With more than 50,000 participants per year, ECAP is the second largest adult education institute in Switzerland – and the number one school for German and integration courses. We promote the social and professional integration of migrants through targeted educational opportunities. An up-to-date overview of our training offer can be found in our course programme . Our main activities are: • Courses for the achievement of professional qualification (Art. 33 of the BBG) for construction (bricklayers, plasterer, painter), for sales (detail trade specialist EFZ and retail trade assistant EBA), as well as for metalworkers and blind fitters • Refresher courses for architects, engineers, designers etc. with AutoCAD • Refresher courses in the hotel and catering industry («The ABCs of the hotel industry and catering») • Business management, in cooperation with the Vocational and Trade School (SPAI) in Trevano • Computer science courses (introduction and consolidation in Word, Excel, Access, Internet, PowerPoint) with the possibility of obtaining the «European Computer Driving Licence» (ECDL) • Professional language courses (German and English in sales or commercial areas) with the possibility of obtaining the respective telc certificates • Literacy courses in cooperation with the Association Leggere & Scrivere della Svizzera italiana • Founding of company • Atelier TRI, application techniques for unemployed persons • Italian language courses in various municipalities, with the possibility of obtaining CELI certificates • «Preparatory Examination Courses» for electrical and masonry apprentices, in cooperation with Unia. ECAP Ticino Unia is an accredited examination center for ECDL, CELI A and fide test. Here you can find more information .

 Open – Closes in 2 hours
 Open – Closes today at 6:00 PM
inlingua Lugano

inlingua Lugano

Via Serafino Balestra 15, 6900 Lugano
inlingua, Swiss excellence worldwide and in Lugano

Located in the heart of Lugano's business district, inlingua Lugano celebrates its tenth anniversary this year as a prestigious language center. We offer equipped classrooms and conduct activities at our clients' premises. Our team consists of qualified consultants and native-speaking trainers from five continents, ready to meet any educational requirement. inlingua Lugano is part of a global network with 320 centers in 37 countries, with headquarters, pedagogical management, and editorial center in Bern, Switzerland. Founded in 1968, inlingua Internationale Sprachschulen A.G. is today a leader in corporate language consulting and training. We offer courses in 14 languages: English, French, German, Spanish, Russian, Greek, Chinese, Italian, Portuguese, Arabic, Swedish, Dutch, Croatian, and Japanese. Specific Programs for Every Need Our educational research center has developed specific programs for every requirement, all equipped with exclusive teaching materials (texts, audio supports, multimedia tools, etc.). Our courses include: • Individual and group language courses for private individuals and companies in traditional classrooms and WebRoom/Virtual Classroom. Intensive or extensive frequency with flexible scheduling, from 2 to 5 meetings per week. Customized study programs based on participants' needs, in small homogeneous groups by initial level and learning requirements. Contents and Programs • General Purpose Programme: A program for general language proficiency, ideal for students or travelers. • Accelerated Professional Programme: A professional program for acquiring sector-specific languages, aimed at professionals and companies. • Business English Seminars: Part of the Accelerated Professional Programme, focusing on professional vocabulary and essential operational skills in various business areas such as meetings, negotiations, presentations, and more. Courses for Children and Private Groups • inlingua DOTS/Juniors/Teens: Children begin learning English from the age of 1 with age-appropriate educational materials. We continue with programs for Junior and Teen. • Recovery Courses for Children and Adolescents: During the summer months, we organize recovery courses for German, English, and French languages to consolidate school-acquired skills. Hybrid Classroom • Hybrid Classroom Courses: Lessons combining classroom teaching with online sessions, allowing greater flexibility for participants. E-Learning • my.lab: E-learning with a virtual tutor. • Virtual Classroom: Courses with a remotely connected teacher. • Blended Learning: Lessons in the Virtual Classroom plus a personalized program. • my.conversations: Live conversation lessons with students from around the world. inlingua Abroad: Language stays abroad. Preparation for International Exams We prepare for major international exams such as Trinity, University of Cambridge, ESOL Examinations, RSA, TOEFL, BEC, TOEIC, TOLES, GMAT, DELF-DALF, DELE, ZD, ZMP, ZOP, KDS, CELI. CELI Examination Center inlingua Lugano is now accredited as a CELI examination center by the University for Foreigners of Perugia for all levels: A1, A2, B1, B2, C1, and C2. Translations and Interpreting We provide precise and punctual translation and interpreting services to and from all languages. The inlingua Method The direct method allows immediate use of communication structures and functions in the language being studied, excluding translation and minimizing theoretical explanation. The teaching is oriented towards situational conversation, with role plays and simulations to provide operational skills. Qualification of Teaching Staff Our native-speaking teachers are qualified and motivated, trained with inlingua Teacher’s Training to teach without translation, ensuring optimal classroom management. Educational Planning and Levels Planning is based on the six levels of the Common European Framework (CEF), with regular progress checks to monitor advancements. At the end of the course, an inlingua certificate is issued.

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Language schoolsCoursesE-LearningLanguage vacationsTranslationsEnglishKindergarten
Via Serafino Balestra 15, 6900 Lugano
Language schoolsCoursesE-LearningLanguage vacationsTranslationsEnglishKindergarten
inlingua, Swiss excellence worldwide and in Lugano

Located in the heart of Lugano's business district, inlingua Lugano celebrates its tenth anniversary this year as a prestigious language center. We offer equipped classrooms and conduct activities at our clients' premises. Our team consists of qualified consultants and native-speaking trainers from five continents, ready to meet any educational requirement. inlingua Lugano is part of a global network with 320 centers in 37 countries, with headquarters, pedagogical management, and editorial center in Bern, Switzerland. Founded in 1968, inlingua Internationale Sprachschulen A.G. is today a leader in corporate language consulting and training. We offer courses in 14 languages: English, French, German, Spanish, Russian, Greek, Chinese, Italian, Portuguese, Arabic, Swedish, Dutch, Croatian, and Japanese. Specific Programs for Every Need Our educational research center has developed specific programs for every requirement, all equipped with exclusive teaching materials (texts, audio supports, multimedia tools, etc.). Our courses include: • Individual and group language courses for private individuals and companies in traditional classrooms and WebRoom/Virtual Classroom. Intensive or extensive frequency with flexible scheduling, from 2 to 5 meetings per week. Customized study programs based on participants' needs, in small homogeneous groups by initial level and learning requirements. Contents and Programs • General Purpose Programme: A program for general language proficiency, ideal for students or travelers. • Accelerated Professional Programme: A professional program for acquiring sector-specific languages, aimed at professionals and companies. • Business English Seminars: Part of the Accelerated Professional Programme, focusing on professional vocabulary and essential operational skills in various business areas such as meetings, negotiations, presentations, and more. Courses for Children and Private Groups • inlingua DOTS/Juniors/Teens: Children begin learning English from the age of 1 with age-appropriate educational materials. We continue with programs for Junior and Teen. • Recovery Courses for Children and Adolescents: During the summer months, we organize recovery courses for German, English, and French languages to consolidate school-acquired skills. Hybrid Classroom • Hybrid Classroom Courses: Lessons combining classroom teaching with online sessions, allowing greater flexibility for participants. E-Learning • my.lab: E-learning with a virtual tutor. • Virtual Classroom: Courses with a remotely connected teacher. • Blended Learning: Lessons in the Virtual Classroom plus a personalized program. • my.conversations: Live conversation lessons with students from around the world. inlingua Abroad: Language stays abroad. Preparation for International Exams We prepare for major international exams such as Trinity, University of Cambridge, ESOL Examinations, RSA, TOEFL, BEC, TOEIC, TOLES, GMAT, DELF-DALF, DELE, ZD, ZMP, ZOP, KDS, CELI. CELI Examination Center inlingua Lugano is now accredited as a CELI examination center by the University for Foreigners of Perugia for all levels: A1, A2, B1, B2, C1, and C2. Translations and Interpreting We provide precise and punctual translation and interpreting services to and from all languages. The inlingua Method The direct method allows immediate use of communication structures and functions in the language being studied, excluding translation and minimizing theoretical explanation. The teaching is oriented towards situational conversation, with role plays and simulations to provide operational skills. Qualification of Teaching Staff Our native-speaking teachers are qualified and motivated, trained with inlingua Teacher’s Training to teach without translation, ensuring optimal classroom management. Educational Planning and Levels Planning is based on the six levels of the Common European Framework (CEF), with regular progress checks to monitor advancements. At the end of the course, an inlingua certificate is issued.

 Open – Closes today at 6:00 PM
 Open – Closes today at 7:30 PM
Fast Fit Mendrisio

Fast Fit Mendrisio

Via Moree 3, 6850 Mendrisio

THE CENTER Fast Fit fitness centers offer a more effective format than traditional gym workouts. The use of the new EMS (Electrical Muscle Stimulation) method actively engages 80% of the muscle fibers with each impulse. In just 20 minutes, the intensity of the contractions achieved with EMS equals that of a long-duration intensive workout in the gym. During this time, we train your muscles deeply through personalized exercises for glutes, legs, abdomen, arms, back, and shoulders. Thanks to the muscle recruitment system provided by the electrodes, the same benefits as a regular gym workout are achieved in such a short time. EMS METHOD Thanks to the EMS method, which stands for Electrical Muscle Stimulation, each training session activates approximately 90% of the muscle fibers, all in total safety and under the supervision of a specialized Personal Trainer. We dedicate approximately 30 minutes to each of our clients. During this time, we dress, train, and focus on building valuable human relationships. The equipment consists simply of a special jacket with attached electrodes placed on the abdomen and back, and bands placed on the legs, glutes, biceps, and triceps. After careful assessment of the client's physical condition and goals, the operator selects exercises and adjusts the intensity of the impulses using the device. This allows the Personal Trainer to individually or collectively stimulate various muscle groups. Thanks to the Miha Bodytec device, the Trainer gradually increases the intensity of the impulses, increasing the effort with each session. The duration is only 20 minutes, during which the client performs simple exercises actively and under control. BENEFITS Reduces body fat and promotes muscle growth Reduces skin imperfections Reduces back pain Reduces cellulite in critical areas such as the abdomen, glutes, and hips Increases basal metabolism Treats and prevents musculoskeletal disorders such as sarcopenia and pelvic floor pathologies FOR ELITE ATHLETES Improves running speed and endurance in endurance sports Increases strength in contact sports Enhances speed and agility of specific technical movements in individual and team sports Improves jumping technique and expressed force in speed sports FAST FIT OFFERS: Individual sessions with a dedicated Personal Trainer Anamnesis, goal assessment, and training program Personalized miha bodytec training plan Nutritional counseling for meal planning Fast Fit app for self-management of reservations Agreements with physiotherapy studios, osteopaths, and beauty centers Changing rooms with private lockers for each session PERSONALIZED PROGRAMS Weight loss Toning Postural correction Metabolic and cardiovascular training Muscle mass Functional training for sports performance Specific programs for back pain Specific programs for waist and hip circumference reduction Specific programs for toning glutes and legs OUR LOCATIONS LUGANO Via Lucchini 7 Inside City Lugano gym, 6900 Lugano BELLINZONA Via Codeborgo 1 Inside First Studio Personal Training center, 6500 Bellinzona GIUBIASCO Viale Stazione 3C Inside First Studio Personal Training center, 6512 Giubiasco LOCARNO Via Vincenzo Vela 5 C/O Centro Sei Inside First Studio Personal Training center, 6600 Locarno MENDRISIO Via Moree 3, 6850 Mendrisio VISITA IL NOSTRO BLOG

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Personal TrainingFitness centerAerobics
Via Moree 3, 6850 Mendrisio
Personal TrainingFitness centerAerobics

THE CENTER Fast Fit fitness centers offer a more effective format than traditional gym workouts. The use of the new EMS (Electrical Muscle Stimulation) method actively engages 80% of the muscle fibers with each impulse. In just 20 minutes, the intensity of the contractions achieved with EMS equals that of a long-duration intensive workout in the gym. During this time, we train your muscles deeply through personalized exercises for glutes, legs, abdomen, arms, back, and shoulders. Thanks to the muscle recruitment system provided by the electrodes, the same benefits as a regular gym workout are achieved in such a short time. EMS METHOD Thanks to the EMS method, which stands for Electrical Muscle Stimulation, each training session activates approximately 90% of the muscle fibers, all in total safety and under the supervision of a specialized Personal Trainer. We dedicate approximately 30 minutes to each of our clients. During this time, we dress, train, and focus on building valuable human relationships. The equipment consists simply of a special jacket with attached electrodes placed on the abdomen and back, and bands placed on the legs, glutes, biceps, and triceps. After careful assessment of the client's physical condition and goals, the operator selects exercises and adjusts the intensity of the impulses using the device. This allows the Personal Trainer to individually or collectively stimulate various muscle groups. Thanks to the Miha Bodytec device, the Trainer gradually increases the intensity of the impulses, increasing the effort with each session. The duration is only 20 minutes, during which the client performs simple exercises actively and under control. BENEFITS Reduces body fat and promotes muscle growth Reduces skin imperfections Reduces back pain Reduces cellulite in critical areas such as the abdomen, glutes, and hips Increases basal metabolism Treats and prevents musculoskeletal disorders such as sarcopenia and pelvic floor pathologies FOR ELITE ATHLETES Improves running speed and endurance in endurance sports Increases strength in contact sports Enhances speed and agility of specific technical movements in individual and team sports Improves jumping technique and expressed force in speed sports FAST FIT OFFERS: Individual sessions with a dedicated Personal Trainer Anamnesis, goal assessment, and training program Personalized miha bodytec training plan Nutritional counseling for meal planning Fast Fit app for self-management of reservations Agreements with physiotherapy studios, osteopaths, and beauty centers Changing rooms with private lockers for each session PERSONALIZED PROGRAMS Weight loss Toning Postural correction Metabolic and cardiovascular training Muscle mass Functional training for sports performance Specific programs for back pain Specific programs for waist and hip circumference reduction Specific programs for toning glutes and legs OUR LOCATIONS LUGANO Via Lucchini 7 Inside City Lugano gym, 6900 Lugano BELLINZONA Via Codeborgo 1 Inside First Studio Personal Training center, 6500 Bellinzona GIUBIASCO Viale Stazione 3C Inside First Studio Personal Training center, 6512 Giubiasco LOCARNO Via Vincenzo Vela 5 C/O Centro Sei Inside First Studio Personal Training center, 6600 Locarno MENDRISIO Via Moree 3, 6850 Mendrisio VISITA IL NOSTRO BLOG

 Open – Closes today at 7:30 PM
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Courses in Mendrisio

: 46 Entries
 Open by appointment – Closes today at 11:00 PM
PopMusicSchool di Paolo Meneguzzi

Rating 5.0 of 5 stars from 2 ratings

PopMusicSchool di Paolo Meneguzzi

Via Franco Zorzi 20, 6850 Mendrisio
Scuola artistica di canto, danza, teatro, cinema, strumenti e lezioni online

La nostra scuola artistica e’ stata fondata ed e’ diretta artisticamente dal noto cantante ticinese Paolo Meneguzzi Dopo più’ di 20 anni di carriera, di esperienze, di conoscenze e dopo aver girato il mondo con la sua musica, in parallelo alla sua attività’ di cantante, Paolo Meneguzzi, ha deciso di creare una scuola POP creata con un’ idea nuova, un metodo su misura per le esigenze di oggi, per chi ha il sogno di diventare un’ artista e la speranza di trovare la strada per poter vivere fianco a fianco con la sua passione. La scuola si avvale solo di professori professionisti che hanno scommesso con Paolo nel progetto di creare qualcosa di bello, fantastico, serio e unico in Ticino per le arti POP. A oggi, dopo 4 anni, contiamo oltre 700 iscritti a corsi provenienti da tutto il TICINO GRAZIE PER LA FIDUCIA A TUTTI I SCRIVITI o informati anche tu, senza impegno, per iniziare i tuoi corsi da subito. SEDE: MENDRISIO via ZORZI 20 (nuova sede) STUDIO DI APPOGGIO: PORZA/LUGANO al MONDO DELLA MUSICA Vai incontro al tuo destino, lui e’ pronto ad accoglierti per proiettarsi con te nel futuro.. Paolo Meneguzzi LE ISCRIZIONI SONO SEMPRE APERTE PRENOTA LA TUA PROVA GRATUITA IN QUALSIASI MOMENTO DELL’ ANNO I CORSI SONO PER PRINCIPIANTI O AVANZATI, PER TUTTE LE ETÀ I nostri corsi seguono il calendario delle vacanze scolastiche 9 PAOLO MENEGUZZI - CANTO/COMPOSIZIONE SIMONE TOMASSINI - CANTO/COMPOSIZIONE SARA ORLACCHIO - CANTOPOP CANTOLIRICO/SOLFEGGIO ELENA RUSCITTO - CANTO - PIANOFORTE MODERNO ANDREA MATTIA GENTILE - CHITARRA ARRANGIAMENTI/PROGRAMMAZIONE PIER TARANTINO - BATTERIA/ARRANGIAMENTI MUSICALI VERONICA TORRE - BATTERIA/MUSICSTAR...T! CARLO UBOLDI - PIANOFORTE MODERN/JAZZ/BLUES/POP/CLASSIC FRANCESCO CARCANO - BASSO/CONTRABBASSO MARGHERITA REMOTTI - RECITAZIONE TEATRO E CINEMA FERNANDO CORATELLI - CORSO DI SCRITTURA E SCENEGGIATURA MASSIMILIANO MALNATI - DEEJAY MAURO MARCHESE - L.A.STYLE HIP-HOP/STREETJAZZ/HOUSE LINO SPERANZA - STREETDANCE360 HIP HOP OLD SYLE/TOPROCK SILVIA BRICHESE - DANZA CLASSICA E GIOCO DANZA BAMBINI BBOYCIRINO - BREAK DANCE SANDRA MARTELLOTTA - ARTE POLE DANCE ANNALISA LAMBRUGHI - ARTE POLE DANCE LE ISCRIZIONI SONO SEMPRE APERTE Il tariffario viene spedito soltanto su richiesta via email o telefono (anche WAPP) Contattaci con i tuoi dati per richiedere il tariffario e il programma stagionale dei corsi a info@PopMusicSchool.ch oppure richiedilo al +41 76 – 463 55 42 IL PROGRAMMA SETTIMANALE DEI CORSI SOTTO RIPORTATO E’ SOLO INDICATIVO E ALCUNI CORSI NON SONO INDICATI POICHE’ SONO VARIABILI ANCHE SE NON DOVESSERO CORRISPONDERE ALLE TUE DISPONIBILITA' CONTATTACI TROVEREMO UNA SOLUZIONE PER LE TUE ESIGENZE

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Art schoolSinging school, voice lessonsDancing schoolActing schoolMusic instructionRecording studioCourses
Via Franco Zorzi 20, 6850 Mendrisio
Art schoolSinging school, voice lessonsDancing schoolActing schoolMusic instructionRecording studioCourses
Scuola artistica di canto, danza, teatro, cinema, strumenti e lezioni online

La nostra scuola artistica e’ stata fondata ed e’ diretta artisticamente dal noto cantante ticinese Paolo Meneguzzi Dopo più’ di 20 anni di carriera, di esperienze, di conoscenze e dopo aver girato il mondo con la sua musica, in parallelo alla sua attività’ di cantante, Paolo Meneguzzi, ha deciso di creare una scuola POP creata con un’ idea nuova, un metodo su misura per le esigenze di oggi, per chi ha il sogno di diventare un’ artista e la speranza di trovare la strada per poter vivere fianco a fianco con la sua passione. La scuola si avvale solo di professori professionisti che hanno scommesso con Paolo nel progetto di creare qualcosa di bello, fantastico, serio e unico in Ticino per le arti POP. A oggi, dopo 4 anni, contiamo oltre 700 iscritti a corsi provenienti da tutto il TICINO GRAZIE PER LA FIDUCIA A TUTTI I SCRIVITI o informati anche tu, senza impegno, per iniziare i tuoi corsi da subito. SEDE: MENDRISIO via ZORZI 20 (nuova sede) STUDIO DI APPOGGIO: PORZA/LUGANO al MONDO DELLA MUSICA Vai incontro al tuo destino, lui e’ pronto ad accoglierti per proiettarsi con te nel futuro.. Paolo Meneguzzi LE ISCRIZIONI SONO SEMPRE APERTE PRENOTA LA TUA PROVA GRATUITA IN QUALSIASI MOMENTO DELL’ ANNO I CORSI SONO PER PRINCIPIANTI O AVANZATI, PER TUTTE LE ETÀ I nostri corsi seguono il calendario delle vacanze scolastiche 9 PAOLO MENEGUZZI - CANTO/COMPOSIZIONE SIMONE TOMASSINI - CANTO/COMPOSIZIONE SARA ORLACCHIO - CANTOPOP CANTOLIRICO/SOLFEGGIO ELENA RUSCITTO - CANTO - PIANOFORTE MODERNO ANDREA MATTIA GENTILE - CHITARRA ARRANGIAMENTI/PROGRAMMAZIONE PIER TARANTINO - BATTERIA/ARRANGIAMENTI MUSICALI VERONICA TORRE - BATTERIA/MUSICSTAR...T! CARLO UBOLDI - PIANOFORTE MODERN/JAZZ/BLUES/POP/CLASSIC FRANCESCO CARCANO - BASSO/CONTRABBASSO MARGHERITA REMOTTI - RECITAZIONE TEATRO E CINEMA FERNANDO CORATELLI - CORSO DI SCRITTURA E SCENEGGIATURA MASSIMILIANO MALNATI - DEEJAY MAURO MARCHESE - L.A.STYLE HIP-HOP/STREETJAZZ/HOUSE LINO SPERANZA - STREETDANCE360 HIP HOP OLD SYLE/TOPROCK SILVIA BRICHESE - DANZA CLASSICA E GIOCO DANZA BAMBINI BBOYCIRINO - BREAK DANCE SANDRA MARTELLOTTA - ARTE POLE DANCE ANNALISA LAMBRUGHI - ARTE POLE DANCE LE ISCRIZIONI SONO SEMPRE APERTE Il tariffario viene spedito soltanto su richiesta via email o telefono (anche WAPP) Contattaci con i tuoi dati per richiedere il tariffario e il programma stagionale dei corsi a info@PopMusicSchool.ch oppure richiedilo al +41 76 – 463 55 42 IL PROGRAMMA SETTIMANALE DEI CORSI SOTTO RIPORTATO E’ SOLO INDICATIVO E ALCUNI CORSI NON SONO INDICATI POICHE’ SONO VARIABILI ANCHE SE NON DOVESSERO CORRISPONDERE ALLE TUE DISPONIBILITA' CONTATTACI TROVEREMO UNA SOLUZIONE PER LE TUE ESIGENZE

Rating 5.0 of 5 stars from 2 ratings

 Open by appointment – Closes today at 11:00 PM
 Open – Closes today at 8:00 PM
il Centro, Mendrisio - Specialisti della Salute

il Centro, Mendrisio - Specialisti della Salute

Via San Martino 16C, 6850 Mendrisio
il Centro - Specialists for your health

About Us The answer to all your doubts and needs related to the world of physical therapy, rehabilitation, nutrition, training and preventive health. Our goal The health and physical well-being of those who rely on our Center is our greatest goal and our raison d'être. A team of professionals working together under one roof strives every day to achieve this important goal, operating in state-of-the-art facilities spread throughout Ticino. How we work We accompany our patients at every stage of life, structuring a long-lasting path that guarantees their physical and psychological health and leads to the achievement of their goals. The philosophy of our specialists In a family environment, we conduct an in-depth analysis to understand how best to help you improve your starting situation. We take your health to heart and take responsibility for taking care of it comprehensively by combining multiple therapies or services where necessary. This, with the sole purpose of achieving your goals as effectively as possible. Our team: the specialists who care about your health Passion, study and experience: at our Centers you can find a team of physical therapists, medical massage therapists, nutritional counselors, movement biomechanists and contact persons available to answer any questions or needs you may have. Come and discover our spaces Individual cubicles, functional gymnasium and gymnasium with equipment, appropriate for rehabilitation and specific training. Our spaces are equipped with all the comforts for the client's and patient's well-being and innovative tools, guaranteeing modern, up-to-date physiotherapy and training. From the first moment you spend in our facilities, you will notice our commitment to always present our practice to you in its best aspect, as if it were our home, but more importantly, yours. For us, the most important thing is that you feel welcome.

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Physical therapyFitness centerMedical massageNutrition
Via San Martino 16C, 6850 Mendrisio
Physical therapyFitness centerMedical massageNutrition
il Centro - Specialists for your health

About Us The answer to all your doubts and needs related to the world of physical therapy, rehabilitation, nutrition, training and preventive health. Our goal The health and physical well-being of those who rely on our Center is our greatest goal and our raison d'être. A team of professionals working together under one roof strives every day to achieve this important goal, operating in state-of-the-art facilities spread throughout Ticino. How we work We accompany our patients at every stage of life, structuring a long-lasting path that guarantees their physical and psychological health and leads to the achievement of their goals. The philosophy of our specialists In a family environment, we conduct an in-depth analysis to understand how best to help you improve your starting situation. We take your health to heart and take responsibility for taking care of it comprehensively by combining multiple therapies or services where necessary. This, with the sole purpose of achieving your goals as effectively as possible. Our team: the specialists who care about your health Passion, study and experience: at our Centers you can find a team of physical therapists, medical massage therapists, nutritional counselors, movement biomechanists and contact persons available to answer any questions or needs you may have. Come and discover our spaces Individual cubicles, functional gymnasium and gymnasium with equipment, appropriate for rehabilitation and specific training. Our spaces are equipped with all the comforts for the client's and patient's well-being and innovative tools, guaranteeing modern, up-to-date physiotherapy and training. From the first moment you spend in our facilities, you will notice our commitment to always present our practice to you in its best aspect, as if it were our home, but more importantly, yours. For us, the most important thing is that you feel welcome.

 Open – Closes today at 8:00 PM
 Open – Closes in 2 hours
ECAP Ticino UNIA

ECAP Ticino UNIA

Via Industria 3, 6814 Lamone
About us

ECAP is a non-commercial and non-profit adult education institute in Switzerland. Headquartered in Zurich, there are nine regional branches throughout Switzerland. With its courses, the intercultural organisation enables the education of migrants and employees in general, including those with little formal education. With more than 50,000 participants per year, ECAP is the second largest adult education institute in Switzerland – and the number one school for German and integration courses. We promote the social and professional integration of migrants through targeted educational opportunities. An up-to-date overview of our training offer can be found in our course programme . Our main activities are: • Courses for the achievement of professional qualification (Art. 33 of the BBG) for construction (bricklayers, plasterer, painter), for sales (detail trade specialist EFZ and retail trade assistant EBA), as well as for metalworkers and blind fitters • Refresher courses for architects, engineers, designers etc. with AutoCAD • Refresher courses in the hotel and catering industry («The ABCs of the hotel industry and catering») • Business management, in cooperation with the Vocational and Trade School (SPAI) in Trevano • Computer science courses (introduction and consolidation in Word, Excel, Access, Internet, PowerPoint) with the possibility of obtaining the «European Computer Driving Licence» (ECDL) • Professional language courses (German and English in sales or commercial areas) with the possibility of obtaining the respective telc certificates • Literacy courses in cooperation with the Association Leggere & Scrivere della Svizzera italiana • Founding of company • Atelier TRI, application techniques for unemployed persons • Italian language courses in various municipalities, with the possibility of obtaining CELI certificates • «Preparatory Examination Courses» for electrical and masonry apprentices, in cooperation with Unia. ECAP Ticino Unia is an accredited examination center for ECDL, CELI A and fide test. Here you can find more information .

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Adult educationLanguage schoolsContinuation of one's educationEducation centreComputer courses
Via Industria 3, 6814 Lamone
Adult educationLanguage schoolsContinuation of one's educationEducation centreComputer courses
About us

ECAP is a non-commercial and non-profit adult education institute in Switzerland. Headquartered in Zurich, there are nine regional branches throughout Switzerland. With its courses, the intercultural organisation enables the education of migrants and employees in general, including those with little formal education. With more than 50,000 participants per year, ECAP is the second largest adult education institute in Switzerland – and the number one school for German and integration courses. We promote the social and professional integration of migrants through targeted educational opportunities. An up-to-date overview of our training offer can be found in our course programme . Our main activities are: • Courses for the achievement of professional qualification (Art. 33 of the BBG) for construction (bricklayers, plasterer, painter), for sales (detail trade specialist EFZ and retail trade assistant EBA), as well as for metalworkers and blind fitters • Refresher courses for architects, engineers, designers etc. with AutoCAD • Refresher courses in the hotel and catering industry («The ABCs of the hotel industry and catering») • Business management, in cooperation with the Vocational and Trade School (SPAI) in Trevano • Computer science courses (introduction and consolidation in Word, Excel, Access, Internet, PowerPoint) with the possibility of obtaining the «European Computer Driving Licence» (ECDL) • Professional language courses (German and English in sales or commercial areas) with the possibility of obtaining the respective telc certificates • Literacy courses in cooperation with the Association Leggere & Scrivere della Svizzera italiana • Founding of company • Atelier TRI, application techniques for unemployed persons • Italian language courses in various municipalities, with the possibility of obtaining CELI certificates • «Preparatory Examination Courses» for electrical and masonry apprentices, in cooperation with Unia. ECAP Ticino Unia is an accredited examination center for ECDL, CELI A and fide test. Here you can find more information .

 Open – Closes in 2 hours
 Open – Closes today at 6:00 PM
inlingua Lugano

inlingua Lugano

Via Serafino Balestra 15, 6900 Lugano
inlingua, Swiss excellence worldwide and in Lugano

Located in the heart of Lugano's business district, inlingua Lugano celebrates its tenth anniversary this year as a prestigious language center. We offer equipped classrooms and conduct activities at our clients' premises. Our team consists of qualified consultants and native-speaking trainers from five continents, ready to meet any educational requirement. inlingua Lugano is part of a global network with 320 centers in 37 countries, with headquarters, pedagogical management, and editorial center in Bern, Switzerland. Founded in 1968, inlingua Internationale Sprachschulen A.G. is today a leader in corporate language consulting and training. We offer courses in 14 languages: English, French, German, Spanish, Russian, Greek, Chinese, Italian, Portuguese, Arabic, Swedish, Dutch, Croatian, and Japanese. Specific Programs for Every Need Our educational research center has developed specific programs for every requirement, all equipped with exclusive teaching materials (texts, audio supports, multimedia tools, etc.). Our courses include: • Individual and group language courses for private individuals and companies in traditional classrooms and WebRoom/Virtual Classroom. Intensive or extensive frequency with flexible scheduling, from 2 to 5 meetings per week. Customized study programs based on participants' needs, in small homogeneous groups by initial level and learning requirements. Contents and Programs • General Purpose Programme: A program for general language proficiency, ideal for students or travelers. • Accelerated Professional Programme: A professional program for acquiring sector-specific languages, aimed at professionals and companies. • Business English Seminars: Part of the Accelerated Professional Programme, focusing on professional vocabulary and essential operational skills in various business areas such as meetings, negotiations, presentations, and more. Courses for Children and Private Groups • inlingua DOTS/Juniors/Teens: Children begin learning English from the age of 1 with age-appropriate educational materials. We continue with programs for Junior and Teen. • Recovery Courses for Children and Adolescents: During the summer months, we organize recovery courses for German, English, and French languages to consolidate school-acquired skills. Hybrid Classroom • Hybrid Classroom Courses: Lessons combining classroom teaching with online sessions, allowing greater flexibility for participants. E-Learning • my.lab: E-learning with a virtual tutor. • Virtual Classroom: Courses with a remotely connected teacher. • Blended Learning: Lessons in the Virtual Classroom plus a personalized program. • my.conversations: Live conversation lessons with students from around the world. inlingua Abroad: Language stays abroad. Preparation for International Exams We prepare for major international exams such as Trinity, University of Cambridge, ESOL Examinations, RSA, TOEFL, BEC, TOEIC, TOLES, GMAT, DELF-DALF, DELE, ZD, ZMP, ZOP, KDS, CELI. CELI Examination Center inlingua Lugano is now accredited as a CELI examination center by the University for Foreigners of Perugia for all levels: A1, A2, B1, B2, C1, and C2. Translations and Interpreting We provide precise and punctual translation and interpreting services to and from all languages. The inlingua Method The direct method allows immediate use of communication structures and functions in the language being studied, excluding translation and minimizing theoretical explanation. The teaching is oriented towards situational conversation, with role plays and simulations to provide operational skills. Qualification of Teaching Staff Our native-speaking teachers are qualified and motivated, trained with inlingua Teacher’s Training to teach without translation, ensuring optimal classroom management. Educational Planning and Levels Planning is based on the six levels of the Common European Framework (CEF), with regular progress checks to monitor advancements. At the end of the course, an inlingua certificate is issued.

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Language schoolsCoursesE-LearningLanguage vacationsTranslationsEnglishKindergarten
Via Serafino Balestra 15, 6900 Lugano
Language schoolsCoursesE-LearningLanguage vacationsTranslationsEnglishKindergarten
inlingua, Swiss excellence worldwide and in Lugano

Located in the heart of Lugano's business district, inlingua Lugano celebrates its tenth anniversary this year as a prestigious language center. We offer equipped classrooms and conduct activities at our clients' premises. Our team consists of qualified consultants and native-speaking trainers from five continents, ready to meet any educational requirement. inlingua Lugano is part of a global network with 320 centers in 37 countries, with headquarters, pedagogical management, and editorial center in Bern, Switzerland. Founded in 1968, inlingua Internationale Sprachschulen A.G. is today a leader in corporate language consulting and training. We offer courses in 14 languages: English, French, German, Spanish, Russian, Greek, Chinese, Italian, Portuguese, Arabic, Swedish, Dutch, Croatian, and Japanese. Specific Programs for Every Need Our educational research center has developed specific programs for every requirement, all equipped with exclusive teaching materials (texts, audio supports, multimedia tools, etc.). Our courses include: • Individual and group language courses for private individuals and companies in traditional classrooms and WebRoom/Virtual Classroom. Intensive or extensive frequency with flexible scheduling, from 2 to 5 meetings per week. Customized study programs based on participants' needs, in small homogeneous groups by initial level and learning requirements. Contents and Programs • General Purpose Programme: A program for general language proficiency, ideal for students or travelers. • Accelerated Professional Programme: A professional program for acquiring sector-specific languages, aimed at professionals and companies. • Business English Seminars: Part of the Accelerated Professional Programme, focusing on professional vocabulary and essential operational skills in various business areas such as meetings, negotiations, presentations, and more. Courses for Children and Private Groups • inlingua DOTS/Juniors/Teens: Children begin learning English from the age of 1 with age-appropriate educational materials. We continue with programs for Junior and Teen. • Recovery Courses for Children and Adolescents: During the summer months, we organize recovery courses for German, English, and French languages to consolidate school-acquired skills. Hybrid Classroom • Hybrid Classroom Courses: Lessons combining classroom teaching with online sessions, allowing greater flexibility for participants. E-Learning • my.lab: E-learning with a virtual tutor. • Virtual Classroom: Courses with a remotely connected teacher. • Blended Learning: Lessons in the Virtual Classroom plus a personalized program. • my.conversations: Live conversation lessons with students from around the world. inlingua Abroad: Language stays abroad. Preparation for International Exams We prepare for major international exams such as Trinity, University of Cambridge, ESOL Examinations, RSA, TOEFL, BEC, TOEIC, TOLES, GMAT, DELF-DALF, DELE, ZD, ZMP, ZOP, KDS, CELI. CELI Examination Center inlingua Lugano is now accredited as a CELI examination center by the University for Foreigners of Perugia for all levels: A1, A2, B1, B2, C1, and C2. Translations and Interpreting We provide precise and punctual translation and interpreting services to and from all languages. The inlingua Method The direct method allows immediate use of communication structures and functions in the language being studied, excluding translation and minimizing theoretical explanation. The teaching is oriented towards situational conversation, with role plays and simulations to provide operational skills. Qualification of Teaching Staff Our native-speaking teachers are qualified and motivated, trained with inlingua Teacher’s Training to teach without translation, ensuring optimal classroom management. Educational Planning and Levels Planning is based on the six levels of the Common European Framework (CEF), with regular progress checks to monitor advancements. At the end of the course, an inlingua certificate is issued.

 Open – Closes today at 6:00 PM
 Open – Closes today at 7:30 PM
Fast Fit Mendrisio

Fast Fit Mendrisio

Via Moree 3, 6850 Mendrisio

THE CENTER Fast Fit fitness centers offer a more effective format than traditional gym workouts. The use of the new EMS (Electrical Muscle Stimulation) method actively engages 80% of the muscle fibers with each impulse. In just 20 minutes, the intensity of the contractions achieved with EMS equals that of a long-duration intensive workout in the gym. During this time, we train your muscles deeply through personalized exercises for glutes, legs, abdomen, arms, back, and shoulders. Thanks to the muscle recruitment system provided by the electrodes, the same benefits as a regular gym workout are achieved in such a short time. EMS METHOD Thanks to the EMS method, which stands for Electrical Muscle Stimulation, each training session activates approximately 90% of the muscle fibers, all in total safety and under the supervision of a specialized Personal Trainer. We dedicate approximately 30 minutes to each of our clients. During this time, we dress, train, and focus on building valuable human relationships. The equipment consists simply of a special jacket with attached electrodes placed on the abdomen and back, and bands placed on the legs, glutes, biceps, and triceps. After careful assessment of the client's physical condition and goals, the operator selects exercises and adjusts the intensity of the impulses using the device. This allows the Personal Trainer to individually or collectively stimulate various muscle groups. Thanks to the Miha Bodytec device, the Trainer gradually increases the intensity of the impulses, increasing the effort with each session. The duration is only 20 minutes, during which the client performs simple exercises actively and under control. BENEFITS Reduces body fat and promotes muscle growth Reduces skin imperfections Reduces back pain Reduces cellulite in critical areas such as the abdomen, glutes, and hips Increases basal metabolism Treats and prevents musculoskeletal disorders such as sarcopenia and pelvic floor pathologies FOR ELITE ATHLETES Improves running speed and endurance in endurance sports Increases strength in contact sports Enhances speed and agility of specific technical movements in individual and team sports Improves jumping technique and expressed force in speed sports FAST FIT OFFERS: Individual sessions with a dedicated Personal Trainer Anamnesis, goal assessment, and training program Personalized miha bodytec training plan Nutritional counseling for meal planning Fast Fit app for self-management of reservations Agreements with physiotherapy studios, osteopaths, and beauty centers Changing rooms with private lockers for each session PERSONALIZED PROGRAMS Weight loss Toning Postural correction Metabolic and cardiovascular training Muscle mass Functional training for sports performance Specific programs for back pain Specific programs for waist and hip circumference reduction Specific programs for toning glutes and legs OUR LOCATIONS LUGANO Via Lucchini 7 Inside City Lugano gym, 6900 Lugano BELLINZONA Via Codeborgo 1 Inside First Studio Personal Training center, 6500 Bellinzona GIUBIASCO Viale Stazione 3C Inside First Studio Personal Training center, 6512 Giubiasco LOCARNO Via Vincenzo Vela 5 C/O Centro Sei Inside First Studio Personal Training center, 6600 Locarno MENDRISIO Via Moree 3, 6850 Mendrisio VISITA IL NOSTRO BLOG

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Personal TrainingFitness centerAerobics
Via Moree 3, 6850 Mendrisio
Personal TrainingFitness centerAerobics

THE CENTER Fast Fit fitness centers offer a more effective format than traditional gym workouts. The use of the new EMS (Electrical Muscle Stimulation) method actively engages 80% of the muscle fibers with each impulse. In just 20 minutes, the intensity of the contractions achieved with EMS equals that of a long-duration intensive workout in the gym. During this time, we train your muscles deeply through personalized exercises for glutes, legs, abdomen, arms, back, and shoulders. Thanks to the muscle recruitment system provided by the electrodes, the same benefits as a regular gym workout are achieved in such a short time. EMS METHOD Thanks to the EMS method, which stands for Electrical Muscle Stimulation, each training session activates approximately 90% of the muscle fibers, all in total safety and under the supervision of a specialized Personal Trainer. We dedicate approximately 30 minutes to each of our clients. During this time, we dress, train, and focus on building valuable human relationships. The equipment consists simply of a special jacket with attached electrodes placed on the abdomen and back, and bands placed on the legs, glutes, biceps, and triceps. After careful assessment of the client's physical condition and goals, the operator selects exercises and adjusts the intensity of the impulses using the device. This allows the Personal Trainer to individually or collectively stimulate various muscle groups. Thanks to the Miha Bodytec device, the Trainer gradually increases the intensity of the impulses, increasing the effort with each session. The duration is only 20 minutes, during which the client performs simple exercises actively and under control. BENEFITS Reduces body fat and promotes muscle growth Reduces skin imperfections Reduces back pain Reduces cellulite in critical areas such as the abdomen, glutes, and hips Increases basal metabolism Treats and prevents musculoskeletal disorders such as sarcopenia and pelvic floor pathologies FOR ELITE ATHLETES Improves running speed and endurance in endurance sports Increases strength in contact sports Enhances speed and agility of specific technical movements in individual and team sports Improves jumping technique and expressed force in speed sports FAST FIT OFFERS: Individual sessions with a dedicated Personal Trainer Anamnesis, goal assessment, and training program Personalized miha bodytec training plan Nutritional counseling for meal planning Fast Fit app for self-management of reservations Agreements with physiotherapy studios, osteopaths, and beauty centers Changing rooms with private lockers for each session PERSONALIZED PROGRAMS Weight loss Toning Postural correction Metabolic and cardiovascular training Muscle mass Functional training for sports performance Specific programs for back pain Specific programs for waist and hip circumference reduction Specific programs for toning glutes and legs OUR LOCATIONS LUGANO Via Lucchini 7 Inside City Lugano gym, 6900 Lugano BELLINZONA Via Codeborgo 1 Inside First Studio Personal Training center, 6500 Bellinzona GIUBIASCO Viale Stazione 3C Inside First Studio Personal Training center, 6512 Giubiasco LOCARNO Via Vincenzo Vela 5 C/O Centro Sei Inside First Studio Personal Training center, 6600 Locarno MENDRISIO Via Moree 3, 6850 Mendrisio VISITA IL NOSTRO BLOG

 Open – Closes today at 7:30 PM
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