The Restaurant In Genestrerio, a small village in the hills of the Mendrisiotto, a few kilometres from the Stabio Est motorway exit, is the Le Fontanelle restaurant: a historic restaurant, where Mediterranean cuisine is prepared according to traditional recipes. With its cosy atmosphere, the restaurant comprises a large dining room, a portico terrace and the elegant Ametista dining room. Run by the Bordogna family for over thirty years, Le Fontanelle Restaurant and its team will welcome its guests with cheerfulness and professionalism, to accompany them on an unforgettable journey through taste! Every dish is an adventure Le Fontanelle Restaurant offers tasty Mediterranean cuisine, mainly based on fish, and delicious traditional Ticino dishes. Everything is prepared with high quality raw materials and the best products offered by our region. During the course of the year, the menu is constantly updated to make the most of seasonal ingredients. The master pizza maker is always at work to churn out delicious and crispy pizzas! Special attention is paid to our little guests, with a special menu just for them! Giving a touch of freshness to traditional flavours, enhancing seasonal and local ingredients, exalting the simplicity of each dish, this is our goal. From starters to main courses and desserts, Le Fontanelle Restaurant is committed to offering an unforgettable culinary experience. Dishes are prepared with love and dedication, combining the authentic flavour of tradition with the refinement of the finest ingredients. Homemade pasta, the freshest fish, local cheeses and cold cuts, organic vegetables and extra virgin olive oils are just some of the ingredients used in the preparation of the dishes. The menu offers a wide choice of options, from fish carpaccio to homemade gnocchi, from vegetable lasagna to fish-filled ravioli. The Atmosphere and Ambience Le Fontanelle Restaurant is a place where time seems to stand still. The stone walls, terracotta floors, wooden tables and fireplace create a warm and cosy atmosphere. The furnishing details recall the local tradition, creating a rustic yet elegant atmosphere. The arcaded terrace offers a panoramic view of the hills of the Mendrisiotto and, during the summer, is the ideal place to enjoy a meal outdoors. The elegant Ametista room, with its frescoes and refined furnishings, is the perfect place for special occasions. The Wine List The wine cellar at Le Fontanelle Restaurant boasts a vast selection of Italian and international wines, carefully selected to accompany and enhance the dishes on offer. From the freshness of the whites, to the complexity of the reds, to the effervescence of the sparkling wines, the wine list satisfies the most demanding palates. Service and Hospitality Hospitality is one of the defining qualities of Le Fontanelle Restaurant. Every guest is welcomed with a smile and served with care and attention. The aim is to make every guest feel at home, pampered and appreciated. The Bordogna family and their team are committed to providing a friendly and professional service, attentive to the needs of each guest. Their passion and dedication to catering shines through in every detail, from table service to the presentation of dishes, making every visit to Le Fontanelle Restaurant an unforgettable experience.

OBLIGATORY COURSES FOR THE LICENSE 🏍️⛑️🛵 DRIVING SCHOOL LESSONS 🏍️⛑️🛵 REFRESHER COURSES 🏍️⛑️🛵 MOTORCYCLE TOUR 🏍️⛑️🛵 CONTACTS Being in the hands of an instructor with the right numbers makes a difference! • The only instructor who teaches only motorcycles. • 3500 students • 36 years of experience as an instructor To obtain the A 35 kW license or the A1 subcategory, it is mandatory to complete the basic practical training for motorcycle students (art. 19 OAC) within four months of issuing the learner’s permit. The basic practical training lasts 12 hours and consists of modules 1-2-3, which must be completed in chronological order. Those who obtained the A1 license (before 01/01/2021) and wish to obtain the A 35 kW license must complete the training by only performing module 3 (4 hours). Candidates for the A 35 kW license cannot complete the basic practical training with vehicles of the A1 subcategory. Direct access to the unlimited A category is no longer possible, and one must wait 2 years from obtaining the A 35 kW category. Costs CHF 480.-- Full course 12 hours (modules 1-2-3) CHF 180.-- Module 3 for students who have completed the 8-hour training for the A1 category (modules 1-2) at CorsiMoto CHF 200.-- Module 3 Locations for the mandatory course for categories A1 and A 35 kW Luganese : Lugano - Gravesano - Bioggio Mendrisiotto : Mendrisio - Balerna - Chiasso Bellinzonese : Bellinzona - Camorino - Giubiasco Locarnese : Locarno - Losone - Tenero Riviera : Biasca - Osogna Minimum age for category A1 15 years : Light motorcycle with a maximum speed of 45 km/h (yellow license plate) with a cylinder capacity not exceeding 50 cm³ equipped with a spark-ignition engine or with a nominal power or continuous power of up to 4 kW for other engines. 16 years : Motor vehicles with a cylinder capacity not exceeding 125 cm³ and a maximum engine power of 11 kW. Minimum age for category A 35 kW 18 years : Motor vehicles with an engine power not exceeding 35 kW and a power-to-weight ratio not exceeding 0.20 kW/kg.

A COMPETENT, COURTEOUS RESPONSE TO EVERY NEED Thanks to over sixty years of experience, we can be considered a leading company in the lifting, special transport and, more recently, professional training sectors. We are the leading company in Ticino in the challenging lifting industry, in which professionalism, seriousness and great expertise are essential for working efficiently and safely. Camillo Vismara operates with a company philosophy rooted in the values of its founder and still prioritises RESPECT for customers, offering quick answers to their real needs through attentive, “tailored” consultancy, PUNCTUAL STAFF , who can reduce the duration of the work, and an ETHICAL APPROACH to its customers and employees, with transparent offers and thoughtful actions for the former and with a work process that ensures maximum safety for the latter. Over the years, the main lifting sector has been increasingly geared around special transport, featuring new and dynamic divisions that offer customers a wider and more structured selection of services with a specialized maintenance centre, a very efficient logistics service and a complete range of professional training courses. Being “experts” is not something simple or immediate: it takes more than having the best vehicles available today or good intentions. It requires experience, continuous training and on-site work. It means having the ability to plan, organize and manage every job with clarity and vision. It also means being truly close to customers, in a productive, helpful and polite way. Camillo Vismara can offer its services for the following operations: - Short and long-term rental of elevating platforms, with or without an operator - Lifting 1 to 220 tons with mobile cranes - Transport with trucks and crane trucks, roll-off containers and non-standard special transport - Professional training courses: the first IPAF centre in Italian-speaking Switzerland - Assistance and maintenance service thanks to the specialized professional workshop - Intelligent and efficient logistics planning in modern storage warehouses - Assembly of prefabricated buildings: a special division led by trained technicians - Safe, expert transportation of artworks - Industrial relocations and special repositioning - Administrative services for transport management, planning consultancy and feasibility studies - Accessories and tools for building site lighting: a new division developed for new work safety needs - Sale of second-hand elevating platforms As a continuing professional development institution, Camillo Vismara has always led the way when it comes to updating and monitoring workflows that meet very strict certifications such as ISO 9001:2015 and the new eduQua 2012. Detailed information and vehicle fleet at www.vismara.ch

Paolo Ortelli, born in Mendrisio, Switzerland in 1962. After graduating from high school, he obtained a physiotherapist diploma in Varese, at the Circolo hospital in 1986, then equalized with a Swiss diploma in 1989. Over the years he has always attended specialization courses in various rehabilitation techniques such as Maitland (at the second level, with manipulations and mobilization of the neuro-meningeal system according to Butler), Klein Vogel Bach (or FBL, various courses), Proprioceptive Neuromuscular Facilitation (PNF- Kabath), Lymphatic drainage, Shiatsu and Reflexology (both of the organic and nervous areas), Treatment of trigger points (1 and 2). From 1999 to 2003 he attended and obtained the degree of Doctor in Osteopathy in France and at the Ludes University, in Lugano, and specialized in structural and visceral osteopathy, as well as in Chinese Anthropo-Psychology (APC), and cranio-sacral treatment. and visceral pediatric. He has taught monothematic courses at the same university to Physiotherapy students and is a tutor for trainees in the physiotherapy studio. He is a member of the Swiss Association of Physiotherapists (Physioswiss), section Ticino, of the Swiss Society of Physiotherapists Graduated in Osteopathy (OsteoSwiss), of the Register of Empirical Medicine (RME and ASCA) and secretary of APIS (Swiss Interdisciplinary Posturological Association) In 2007 he also obtained the title as Complementary Therapist. Since then he has also trained in Postural Orthopraxia, Traditional Chinese Medicine and in 2009 he successfully passed the intercantonal examination of Osteopathy, obtaining the title of CDS Osteopath. In the rehabilitation clinic in Via San Gottardo 59, in Balerna, it purely performs treatments in Acupuncture, Physiotherapy, Osteopathy (including pediatric) and Posturology, recognized and reimbursed by basic insurance (physiotherapy subject to medical certificate) and complementary (Acupuncture, APC, TCM, Osteopathy and Posturology, without a doctor's prescription), as well as relaxing massages and lymphatic drainage for the lower limbs and for the whole body in general. Paolo Ortelli, D.O. CDS Osteopath, Doctor of Traditional Chinese Medicine, Specialized in Orthopraxia, Physiotherapist, Complementary Therapist and Posturologist.

Aperto su appuntamento ad ogni ora, riparazione di gioielli e di pietre.

Welcome to 4You Ski Team Engadin , the Swiss ski school that transforms your passion for mountains and snow into unforgettable experiences for both professionals and amateurs. Located in the heart of the Engadine, our school offers a wide range of personalized courses tailored to the needs of every skier, from first descents to the most advanced levels. Our Mission The 4You Ski Team Engadin project was born from our shared passion for mountains and snow. Our goal is to provide comprehensive services in the snow world, from the first steps to the highest level, with passion and dedication to teach at our best. Our qualified team will help even the youngest to grow both technically and personally, experiencing a 360-degree adventure on the snow, which also means having fun while learning. Our love for snow led us to open our own school to convey all the emotions that only skiing and the Engadine can offer. 4You Ski Team Ski Courses for All Levels At 4You Ski Team Engadin, we believe that every skier has unique needs. That's why we offer a variety of courses designed to cater to every skill level and interest. Ski School for Beginners For those approaching skiing for the first time, our beginner courses provide a comprehensive and safe introduction to the world of alpine skiing. Our patient and qualified instructors will guide you through the basics, from equipment to technique, ensuring that each lesson is a step towards confidence and independence on the slopes. Advanced Ski School For skiers looking to refine their skills, our advanced courses offer intensive programs focused on technical improvement. Through personalized sessions, we work on specific aspects such as posture, speed control, and carving techniques, enabling you to tackle even the most challenging slopes with confidence. Competitive Ski School For those aspiring to compete, our competitive ski school offers specialized programs that combine technical and physical training. With experience in international events like the Alpine World Ski Championships and the Winter Olympics, our instructors will prepare you to excel in competitions, developing race strategies and enhancing your performance. 4You Ski Team Offered Disciplines Diversity is at the heart of our training offer. At 4You Ski Team Engadin, you can explore a range of disciplines that satisfy every passion for winter sports. • Alpine Skiing : From gentle slopes for beginners to technical descents for experts, we offer tailored courses that allow you to discover the wonders of alpine skiing in the Swiss Alps. • Cross-Country Skiing : Immerse yourself in the enchanting landscapes of the Engadine through cross-country trails that vary in difficulty and length, ideal for those seeking a tranquil experience or a physical challenge. Engadin • Snowboarding : Whether you're a novice or an experienced rider, our snowboarding courses will help you develop style and technique, exploring the various facets of this dynamic sport. • Freeride and Freestyle : For adventure and adrenaline enthusiasts, we offer specialized courses in freeride, to discover untouched terrains, and freestyle, to learn tricks and acrobatics safely. Ski School for Adults and Children At 4You Ski Team Engadin, we believe that skiing is an activity for all ages. Our programs are designed to meet the needs of both adults and children, ensuring a safe and enjoyable learning environment. • Adults : We offer personalized lessons that consider your previous experiences and goals, allowing you to progress at your own pace in a stimulating context. • Children : Our programs for the little ones combine play and learning, helping children develop technical and social skills, instilling in them a love for the mountains and skiing. Summer Ski School Passion for skiing knows no seasons. During the summer months, we organize glacier camps that offer the opportunity to continue training, improve skills, and experience the thrill of skiing in a unique setting. Discover the Engadine with Us The Engadine, also known as the "festival hall of the Alps," is a mountain valley in the canton of Graubünden, Switzerland. Here, sport and entertainment merge into one, offering unforgettable experiences to all, not just ski lovers. 4You Ski Team Join the 4You Ski Team Engadin and experience the passion for skiing in a professional and welcoming environment. Contact us today to discover the course that best suits your needs and start your adventure on the Engadine slopes.

Since 1960, Carugati S.A. is a well established company and is one of the most renowned forwarding companies in Canton Ticino for customs assistance, international transports, customs clearance, transits and logistics. We specifically focused on the relationships between Italy and Switzerland, which means we can pick up daily in northern Italy and deliver within 12/24 hours anywhere in Switzerland and vice-versa. Our division «move and furniture assembly » is dedicated to all steps such as disassembly, packing, move and furniture assembly for private customers as well as enterprises moving in both directions: Italy-Switzerland or Switzerland-Italy. We can also offer our full and safe service with consulting, support and handling of all customs clearing procedures involved in an international furniture/décor move.

Studio bellissimo e personale veramente professionale e preparato! Complimenti alla titolare Sarah, ti fa sentire come a casa! Senza dubbio migliore fisioterapia della zona!

About us Hintermann & Ruffini Ltd is a new venture, but based on a long-standing, successful past. The young company was founded in 2018 by Stefan Hintermann. He will continue the success story of Giacomazzi & Ruffini Ltd thanks to many years of experience in the timber industry and various further education courses. Our Team We can count on many years of loyal staff. Our motivated, competent employees, who receive regular training, are one of the main reasons for our success. At the moment our team consists of 15 employees, who are led by Stefan Hintermann. In detail: 1 wood construction technician HF, 1 technician - draftsman, one administrative responsible person and 7 carpenters / roofers. Our story The success story started 30 years ago in the Maggiatal. Giacomazzi & Ruffini Ltd was founded in 1988 in Moghegno by Dario Ruffini and is still a successful venture in carpentry and roofing. In 2002 the company moved to Avegno. The wood construction business has grown steadily in the new, generously sized workshop with office and was able to count a large number of architects and private customers among its customers. Since September 1st, 2018, Stefan Hintermann is responsible for the newly founded timber construction company carpentry Hintermann & Ruffini Ltd . An apprenticeship as a carpenter, many years of experience in the timber industry, several years of further training as a timber construction technician and construction management expert are the best prerequisites to continue the success story of Dario Ruffini. OUR SERVICES • Roof • Roofer • Coverage • Tiles • Houses • Roof ridge • Roof control • Coverage control • Waterproofing • Roof repair • Maintenance • Pediment • Roof cleaning • Restoration • Redevelopment • Insulation • Restructuring • Under-roof • Wood • Costruction • Plumber • Tinsmithy • Skylight • Carpenter • Carpentry • Wood construction • Thermal insulation • Velux • Façade • Coibentazione • Prefabricated house • Modular houses • Wooden houses • Top-up's • Coatings • telaio • Eaves • X-lam • Coppi tiles • Eternit • Shed • Warehouse • Gutter • Technical office • Stable • Rustico • Roof truss

Centro medico bello ed efficiente con ottimi risultati. Ho fatto i filler e il botox e adesso sto lavorando sulla cellulite

Stella Ponteggi, has been active in the scaffolding-laying construction industry in Ticino since 2002. Hildebrand Norbert, the founder of the same, has been working in the field of polyconstruction at the best Swiss companies since 1986 distinguishing himself by his enormous aptitude for the profession, gaining experience, methodology and dedication to quality and professional seriousness. Over the past decade we have equipped ourselves with specific scaffolding and equipment, and have developed such experience that we can offer you the design and installation of any type of scaffolding and scaffolding. Our specialization, in addition to ordinary facade scaffolding, with an availability of about 80,000 m2, is the erection of special and special scaffolding ( suspended, bell towers, bridges, multi-directional surfaces, temporary roofs, etc. ) where for many companies it is unthinkable to lay a scaffold or scaffolding. In order to be able to develop scaffolding of such technical complication and ensure an optimal level of quality and safety, our technicians have either an SFIVET (Federal Institute for Vocational Training) diploma or a FTA (Federal Certificate of Proficiency) or PERCOS (Occupational Safety Contact Person). Our team leaders, too, have diplomas (AFC or equivalent) so that they can ensure proper and accurate execution of erections, as well as knowledge of the rules dictated by federal and cantonal regulations on site safety and scaffolding regulations. All our managers periodically attend continuing education courses organized by SISP/SGUV (Siciety of Swiss Scaffolding Contractors) - Polybau AG (Training Service for Building Development Professions) - SBB (Swiss Federal Railways) - SUVA. The equipment and material we use is certified and compliant with Swiss regulations. (available in the forms area) " Each case its own solution" Over the years we have equipped ourselves with specific materials and equipment to meet most of your needs, especially complicated and almost impossible structures. Our offerings range from: - Inspections, technical and administrative advice to evaluate the optimization of the construction site - Customized design and estimates - Scaffolding for facades, with load capacities from 200 - 600 kg/m2 - Scaffolding for tinsmiths or carpenters - Protections for flat or pitched roofs, fixed or movable - Stair towers - Mobile scaffolding on wheels or rails - Modular scaffolding for tunnels or tunnels - Special or multi-directional scaffolding - Suspended scaffolding - Loading platforms of different capacities - Horizontal and vertical mobile loading platforms - Walkways and temporary bridges - Temporary roofs - Anti-fall safety nets - Scaffolding scenich

ENGLISH THE CENTER Fast Fit fitness centers offer a more effective format than traditional gym workouts. The use of the new EMS (Electrical Muscle Stimulation) method actively engages 80% of the muscle fibers with each impulse. In just 20 minutes, the intensity of the contractions achieved with EMS equals that of a long-duration intensive workout in the gym. During this time, we train your muscles deeply through personalized exercises for glutes, legs, abdomen, arms, back, and shoulders. Thanks to the muscle recruitment system provided by the electrodes, the same benefits as a regular gym workout are achieved in such a short time. EMS METHOD Thanks to the EMS method, which stands for Electrical Muscle Stimulation, each training session activates approximately 90% of the muscle fibers, all in total safety and under the supervision of a specialized Personal Trainer. We dedicate approximately 30 minutes to each of our clients. During this time, we dress, train, and focus on building valuable human relationships. The equipment consists simply of a special jacket with attached electrodes placed on the abdomen and back, and bands placed on the legs, glutes, biceps, and triceps. After careful assessment of the client's physical condition and goals, the operator selects exercises and adjusts the intensity of the impulses using the device. This allows the Personal Trainer to individually or collectively stimulate various muscle groups. Thanks to the Miha Bodytec device, the Trainer gradually increases the intensity of the impulses, increasing the effort with each session. The duration is only 20 minutes, during which the client performs simple exercises actively and under control. BENEFITS • Reduces body fat and promotes muscle growth • Reduces skin imperfections • Reduces back pain • Reduces cellulite in critical areas such as the abdomen, glutes, and hips • Increases basal metabolism • Treats and prevents musculoskeletal disorders such as sarcopenia and pelvic floor pathologies FOR ELITE ATHLETES • Improves running speed and endurance in endurance sports • Increases strength in contact sports • Enhances speed and agility of specific technical movements in individual and team sports • Improves jumping technique and expressed force in speed sports FAST FIT OFFERS: • Individual sessions with a dedicated Personal Trainer Anamnesis, goal assessment, and training program • Personalized miha bodytec training plan Nutritional counseling for meal planning • Fast Fit app for self-management of reservations Agreements with physiotherapy studios, osteopaths, and beauty centers • Changing rooms with private lockers for each session PERSONALIZED PROGRAMS • Weight loss • Toning • Postural correction • Metabolic and cardiovascular training • Muscle mass • Functional training for sports performance • Specific programs for back pain • Specific programs for waist and hip circumference reduction • Specific programs for toning glutes and legs OUR LOCATIONS LUGANO Via Lucchini 7 Inside City Lugano gym, 6900 Lugano BELLINZONA Via Codeborgo 1 Inside First Studio Personal Training center, 6500 Bellinzona GIUBIASCO Viale Stazione 3C Inside First Studio Personal Training center, 6512 Giubiasco LOCARNO Via Vincenzo Vela 5 C/O Centro Sei Inside First Studio Personal Training center, 6600 Locarno MENDRISIO ​ Via Moree 3 all'interno del centro fisioterapico Fisio Tre 6850 Mendrisio

THE CENTER Fast Fit fitness centers offer a more effective format than traditional gym workouts. The use of the new EMS (Electrical Muscle Stimulation) method actively engages 80% of the muscle fibers with each impulse. In just 20 minutes, the intensity of the contractions achieved with EMS equals that of a long-duration intensive workout in the gym. During this time, we train your muscles deeply through personalized exercises for glutes, legs, abdomen, arms, back, and shoulders. Thanks to the muscle recruitment system provided by the electrodes, the same benefits as a regular gym workout are achieved in such a short time. EMS METHOD Thanks to the EMS method, which stands for Electrical Muscle Stimulation, each training session activates approximately 90% of the muscle fibers, all in total safety and under the supervision of a specialized Personal Trainer. We dedicate approximately 30 minutes to each of our clients. During this time, we dress, train, and focus on building valuable human relationships. The equipment consists simply of a special jacket with attached electrodes placed on the abdomen and back, and bands placed on the legs, glutes, biceps, and triceps. After careful assessment of the client's physical condition and goals, the operator selects exercises and adjusts the intensity of the impulses using the device. This allows the Personal Trainer to individually or collectively stimulate various muscle groups. Thanks to the Miha Bodytec device, the Trainer gradually increases the intensity of the impulses, increasing the effort with each session. The duration is only 20 minutes, during which the client performs simple exercises actively and under control. BENEFITS • Reduces body fat and promotes muscle growth • Reduces skin imperfections • Reduces back pain • Reduces cellulite in critical areas such as the abdomen, glutes, and hips • Increases basal metabolism • Treats and prevents musculoskeletal disorders such as sarcopenia and pelvic floor pathologies FOR ELITE ATHLETES • Improves running speed and endurance in endurance sports • Increases strength in contact sports • Enhances speed and agility of specific technical movements in individual and team sports • Improves jumping technique and expressed force in speed sports FAST FIT OFFERS: • Individual sessions with a dedicated Personal Trainer Anamnesis, goal assessment, and training program • Personalized miha bodytec training plan Nutritional counseling for meal planning • Fast Fit app for self-management of reservations Agreements with physiotherapy studios, osteopaths, and beauty centers • Changing rooms with private lockers for each session PERSONALIZED PROGRAMS • Weight loss • Toning • Postural correction • Metabolic and cardiovascular training • Muscle mass • Functional training for sports performance • Specific programs for back pain • Specific programs for waist and hip circumference reduction • Specific programs for toning glutes and legs OUR LOCATIONS LUGANO Via Lucchini 7 Inside City Lugano gym, 6900 Lugano BELLINZONA Via Codeborgo 1 Inside First Studio Personal Training center, 6500 Bellinzona GIUBIASCO Viale Stazione 3C Inside First Studio Personal Training center, 6512 Giubiasco LOCARNO Via Vincenzo Vela 5 C/O Centro Sei Inside First Studio Personal Training center, 6600 Locarno

THE CENTER Fast Fit fitness centers offer a more effective format than traditional gym workouts. The use of the new EMS (Electrical Muscle Stimulation) method actively engages 80% of the muscle fibers with each impulse. In just 20 minutes, the intensity of the contractions achieved with EMS equals that of a long-duration intensive workout in the gym. During this time, we train your muscles deeply through personalized exercises for glutes, legs, abdomen, arms, back, and shoulders. Thanks to the muscle recruitment system provided by the electrodes, the same benefits as a regular gym workout are achieved in such a short time. EMS METHOD Thanks to the EMS method, which stands for Electrical Muscle Stimulation, each training session activates approximately 90% of the muscle fibers, all in total safety and under the supervision of a specialized Personal Trainer. We dedicate approximately 30 minutes to each of our clients. During this time, we dress, train, and focus on building valuable human relationships. The equipment consists simply of a special jacket with attached electrodes placed on the abdomen and back, and bands placed on the legs, glutes, biceps, and triceps. After careful assessment of the client's physical condition and goals, the operator selects exercises and adjusts the intensity of the impulses using the device. This allows the Personal Trainer to individually or collectively stimulate various muscle groups. Thanks to the Miha Bodytec device, the Trainer gradually increases the intensity of the impulses, increasing the effort with each session. The duration is only 20 minutes, during which the client performs simple exercises actively and under control. BENEFITS • Reduces body fat and promotes muscle growth • Reduces skin imperfections • Reduces back pain • Reduces cellulite in critical areas such as the abdomen, glutes, and hips • Increases basal metabolism • Treats and prevents musculoskeletal disorders such as sarcopenia and pelvic floor pathologies FOR ELITE ATHLETES • Improves running speed and endurance in endurance sports • Increases strength in contact sports • Enhances speed and agility of specific technical movements in individual and team sports • Improves jumping technique and expressed force in speed sports FAST FIT OFFERS: • Individual sessions with a dedicated Personal Trainer Anamnesis, goal assessment, and training program • Personalized miha bodytec training plan Nutritional counseling for meal planning • Fast Fit app for self-management of reservations Agreements with physiotherapy studios, osteopaths, and beauty centers • Changing rooms with private lockers for each session PERSONALIZED PROGRAMS • Weight loss • Toning • Postural correction • Metabolic and cardiovascular training • Muscle mass • Functional training for sports performance • Specific programs for back pain • Specific programs for waist and hip circumference reduction • Specific programs for toning glutes and legs OUR LOCATIONS LUGANO Via Lucchini 7 Inside City Lugano gym, 6900 Lugano BELLINZONA Via Codeborgo 1 Inside First Studio Personal Training center, 6500 Bellinzona GIUBIASCO Viale Stazione 3C Inside First Studio Personal Training center, 6512 Giubiasco LOCARNO Via Vincenzo Vela 5 C/O Centro Sei Inside First Studio Personal Training center, 6600 Locarno

Simone super bravo

The Opera San Giuseppe Association is a non-profit organization that, inspired by the principles of Christian solidarity, is exclusively dedicated to promoting social solidarity towards developing countries and populations affected by hunger, diseases, wars, disasters, and natural calamities. Mission and Objectives Led by President Don Silvano Gobbo, the association is committed to implementing humanitarian projects that improve the living conditions of the most vulnerable communities. The initiatives focus on infrastructural, educational, and health interventions, aiming to promote sustainable and lasting development. Completed Projects Among the projects successfully completed by the Opera San Giuseppe Association are: • Construction of an Aqueduct in Tanzania : This project provided potable water to numerous local communities, significantly improving hygienic-sanitary conditions and reducing the incidence of diseases related to contaminated water. • Establishment of a School in Albania : The "San Giuseppe Operaio" Vocational School in the Diocese of Rrëshen offers vocational training to young people from various regions, helping to counter youth emigration and providing opportunities for socio-cultural development. Ongoing Projects Currently, the Opera San Giuseppe Association focuses its efforts on supporting: • Maintenance of the Aqueduct in Tanzania : Ensuring the efficient operation of the aqueduct is essential to continue providing potable water to the served communities. Maintenance activities include repairing any faults, cleaning structures, and updating the technologies used. • Support for the School in Albania : The association covers school costs for needy children, ensuring them access to education and contributing to the formation of a new generation of qualified professionals. Additionally, expansion works are underway to meet the growing demand for enrollments and to introduce new courses, such as those in the hotel sector and socio-health services. How to Support the Association To ensure the continuity and effectiveness of these initiatives, the Opera San Giuseppe Association appeals to the generosity of its supporters. Donations can be made through: • Bank Transfer : Transfer details are available on the association's official website . • PayPal : A quick and secure way to contribute to ongoing projects. operasangiuseppe Every contribution, regardless of size, is crucial to carrying out charitable works for those in need. Transparency and Communication The Opera San Giuseppe Association is committed to maintaining transparent communication with its supporters. Through the website and social media pages, the association provides regular updates on project progress, new initiatives, and organized events. This approach ensures that donors are always informed about the use of funds and the tangible impact of their donations. Collaborations and Partnerships To enhance the effectiveness of its initiatives, the Opera San Giuseppe Association collaborates with other non-profit organizations, government entities, and local communities. These partnerships allow for the sharing of resources, knowledge, and skills, ensuring that projects are sustainable and tailored to the real needs of the beneficiary populations. Social Impact Thanks to constant commitment and donor support, the Opera San Giuseppe Association has achieved significant results: • Improvement of Health Conditions : Access to potable water in Tanzania has drastically reduced waterborne diseases, improving the overall health of communities. • Educational Opportunities : In Albania, hundreds of young people have gained access to quality education, increasing their employment prospects and contributing to local economic development. How to Participate Actively In addition to monetary donations, it is possible to support the Opera San Giuseppe Association through: • Volunteering : Offering your time and skills to support the association's activities. • Dissemination of Initiatives : Sharing information about projects and raising awareness among others about the importance of social solidarity. • Participation in Events : Taking part in events organized by the association to raise funds and promote its activities. The Opera San Giuseppe Association continues to work tirelessly to carry out charitable works for those in need, embodying the values of Christian solidarity and promoting social development in the most disadvantaged areas of the world. The support of donors and volunteers is essential to continue this mission and make a difference in the lives of many people.

non si può non andare al Montalbano!

Teletronic SA TELETRONIC, THE IMAGE AND SOUND THAT DECORATES ... ... specialising in the study for the integration of audio and video (audiovisual) systems, supply and installation. Founded in 1969, after 41 years we moved from Piazza Stazione to Viale Stazione 30. We wanted to turn our business around with a new concept, modernising it to keep up with the times with a service that is always state-of-the-art. In the new showroom you will find a wide selection of the latest brands and models, all for every price requirement. To support the sale, the workshop is staffed by expert technicians, with a quick service for any type of repair, audio-video installations, satellite, home automation, solar energy (photovoltaic), our motto "repair not throw away". DOMOTICS ? We control your home, from lights, blinds, shutters, video, alarm (home automation), to speakers built into the walls, all with audio and video diffusion throughout the entire house (multiroom), a custom-made cinema room with or without motorisation. For more than 40 years, we have been offering our expertise in electronics, keeping abreast of technological evolution and keeping up with the latest integration techniques. In recent years we have crossed the borders of our canton, working for various customers in neighbouring Italy and the rest of Switzerland. A visit from you, without obligation, even by appointment, will give you the opportunity to get to know us better and will be appreciated. Our services Consulting: We offer you individual advice and give you our full time. We provide individual solutions tailored to your needs. We are experts in the field - our advice will also be innovative in the future. Planning and installation: We plan and install appliances according to your needs. From the selection of the system to cable preparation and installation. Specialist workshop: We carry out repairs with the know-how of more than 2500 colleagues. Of course we also offer service for equipment bought elsewhere. If the repair of a television set takes longer than necessary, we offer you a replacement. Disposal: The environment is very close to our hearts; that is why when we hand over a new appliance to you, we do not only take away the packaging box but also the old appliance on request. Naturally, the packaging and old appliances are disposed of in an environmentally friendly manner. Warranty extension: Upon request, we extend the warranty for the appliance you have just purchased. With cost-effective warranty contracts, you do not run the risk of paying additional costs in case of repairs. Rental service: We rent you our items for short-term use. Take advantage of this offer, which allows you to try out the equipment of your choice. In the case of purchase, we naturally deduct the rental costs from the price of the equipment. Delivery service: We deliver your bulky purchases to your home free of charge. We install the appliance and make the settings individually. Trade-in system: Price on trade-in. It is worth comparing prices: buy now for more convenience - it is better to trade-in your appliance today than to wait until tomorrow. Financing/ Leasing: We offer you a wide range of financial possibilities, including: leasing without down payment for up to 48 months, guarantee included or hire purchase on favourable terms. In short, we take care of everything related to audio and video from private to professional in particular with displays and touch / interactive screens called STI. Brands covered: Bang & Olufsen, B&O, BeoPlay, BeoSound, BeoVision, BeoLab, Loewe, Spectral, JMC, Dali, Samsung, Technics, Panasonic, Sony, Philips, Marantz, Piega, Geneva, Tivoli Audio, Ruark Audio, Pro-Ject, Cambridge Audio, T.A.C., Thorens, Vincent, NAD, Rowen, Aria, Cabasse, Canton, Grundig, Jamo, Kef, Mirage, Sonos, Onkyo, LG, Bowers & Wilkins, Rega, Monitor Audio, RTI, Block, UPC, Rotel, Denon and more

ARVI is one of the main dealers of fine and rare wines, whose cellars store an extraordinary stock of some of the most sought-after wines. Thanks to more than thirty years experience, we have developed countless customized services for private customers, wine lovers, collectors and investors. Our knowledge of the wine world makes us a leading company in Switzerland: ARVI’s wine portfolio has become a reference point for vintage wines from all over the world. Our strengths are trust, innovation and impeccable service, which combine with the fundamental characteristics of Swiss companies: total discretion, precision and expertise, everything at your service to identify and select the best wines and find the most suitable solutions for each of our customers. WINE SELECTION ARVI owns one of the largest warehouses of fine wines, especially with the most prestigious Bordeaux classifications. Its offer also includes a wide selection of the best wines from Burgundy, Rhone and Champagne as well as from the major Italian, Spanish, Australian, American and South American producers. We offer a wide assortment of vintage wines as well as younger wines, in different sizes (from half size bottles up to 27 liters). It is also possible to buy En Primeur wines. Our proposals are therefore thought for all needs. WAREHOUSE All wines offered by ARVI are owned by the company and stored in our warehouses. The immediate availability of products - combined with a wide selection - allows ARVI to offer a fast, impeccable and efficient service. The warehouses are equipped with temperature and humidity control devices in order to keep the bottles in perfect conditions and fully insured. Every single case is checked upon receipt and evaluated by a professional staff, photographed and registered in the Warehouse Management System, which guarantees full traceability. ARVINO Melano Our first ever Luxury Wine Shop – ARVINO – Melano is ideally located within ARVI’s headquarters in the charming village of Melano, Switzerland. Open during office hours, from Monday to Friday, this shop offers thousands of bottles ready for pick-up at market price. Easily accessible by car, just 45 minutes from the Milano Malpensa Airport and 20 minutes from the Lugano Airport, as well as by train, ARVINO – Melano is the perfect place to conveniently collect your wines. • Francia • Bordeaux • Burgundy • Champagne • Rodano • Altre regioni • Europa • Italia • Spagna • Svizzera • Austria • Germania • Portogallo • Ungheria • Nuovo Mondo • Argentina • Cile • United States • Sud Africa • Libano • Australia • Nuova Zelanda • Cina • Distillati • Cognac • Armagnac • Whisky • Grappa • Rum • Vodka • Liquors • Vini popolari • Best sellers • Ultimi arrivi • Vini sostenibili • ARVI Offerta del mese: Rocca di Frassinello