THE CENTER Fast Fit fitness centers offer a more effective format than traditional gym workouts. The use of the new EMS (Electrical Muscle Stimulation) method actively engages 80% of the muscle fibers with each impulse. In just 20 minutes, the intensity of the contractions achieved with EMS equals that of a long-duration intensive workout in the gym. During this time, we train your muscles deeply through personalized exercises for glutes, legs, abdomen, arms, back, and shoulders. Thanks to the muscle recruitment system provided by the electrodes, the same benefits as a regular gym workout are achieved in such a short time. EMS METHOD Thanks to the EMS method, which stands for Electrical Muscle Stimulation, each training session activates approximately 90% of the muscle fibers, all in total safety and under the supervision of a specialized Personal Trainer. We dedicate approximately 30 minutes to each of our clients. During this time, we dress, train, and focus on building valuable human relationships. The equipment consists simply of a special jacket with attached electrodes placed on the abdomen and back, and bands placed on the legs, glutes, biceps, and triceps. After careful assessment of the client's physical condition and goals, the operator selects exercises and adjusts the intensity of the impulses using the device. This allows the Personal Trainer to individually or collectively stimulate various muscle groups. Thanks to the Miha Bodytec device, the Trainer gradually increases the intensity of the impulses, increasing the effort with each session. The duration is only 20 minutes, during which the client performs simple exercises actively and under control. BENEFITS Reduces body fat and promotes muscle growth Reduces skin imperfections Reduces back pain Reduces cellulite in critical areas such as the abdomen, glutes, and hips Increases basal metabolism Treats and prevents musculoskeletal disorders such as sarcopenia and pelvic floor pathologies FOR ELITE ATHLETES Improves running speed and endurance in endurance sports Increases strength in contact sports Enhances speed and agility of specific technical movements in individual and team sports Improves jumping technique and expressed force in speed sports FAST FIT OFFERS: Individual sessions with a dedicated Personal Trainer Anamnesis, goal assessment, and training program Personalized miha bodytec training plan Nutritional counseling for meal planning Fast Fit app for self-management of reservations Agreements with physiotherapy studios, osteopaths, and beauty centers Changing rooms with private lockers for each session PERSONALIZED PROGRAMS Weight loss Toning Postural correction Metabolic and cardiovascular training Muscle mass Functional training for sports performance Specific programs for back pain Specific programs for waist and hip circumference reduction Specific programs for toning glutes and legs OUR LOCATIONS LUGANO Via Lucchini 7 Inside City Lugano gym, 6900 Lugano BELLINZONA Via Codeborgo 1 Inside First Studio Personal Training center, 6500 Bellinzona GIUBIASCO Viale Stazione 3C Inside First Studio Personal Training center, 6512 Giubiasco LOCARNO Via Vincenzo Vela 5 C/O Centro Sei Inside First Studio Personal Training center, 6600 Locarno MENDRISIO Via Moree 3, 6850 Mendrisio VISITA IL NOSTRO BLOG

Quality dental care and a person-friendly service The Servizio Medico Dentario Regionale (SMDR) operates on the third floor of the Mendrisiotto Ambulance Service (SAM) headquarters, in Via Beroldingen 3 in Mendrisio. The Service is a dental medicine clinic equipped with four independent studios with the possibility of traditional and three-dimensional (3D) radiology and offers hi-quality care and services, with competence and professionalism at advantageous rates. Treatments and care are characterized by a holistic approach tailored to the person and his needs. The staff is able to accommodate people with disabilities and with special needs. Our Multidisciplinary Team is able to offer the following services: • Conservative and aesthetic dentistry • Endodontics and endodontic surgery • Fixed and removable protection • Oral surgery and periodontology • Implantology • Pedodontics • Oral engineering and profiling • Emergency service • 3D radiology • Anesthesia and sedation • Home Dental Care (Portable Unit) Dr. Cristiano Savioli, SMDR Health Manager - SSO and OMDCT member -, coordinates the Team of 14 people including 3 additional dentists (Dr.ssa Francesca Bruno - Dr.ssa Marina Nogic - Dr. Claudio Musati), 3 dental hygienists , 1 chair assistant, 5 chair assistants and 1 chair assistant in training. The Regional Dental Medical Service - SAM is the dental medicine center of the region which operates in agreement with the 14 Municipalities of Mendrisiotto. At the service of the citizen Thanks to the agreements in place with the Municipalities and on the basis of the new Dentotar price list, our patients can take advantage of the following discounted rates: • Persons domiciled in the area: point value CHF 1.00 • Persons domiciled outside the district: point value CHF 1.10 On the other hand, the SMDR proves to be particularly attentive to economically disadvantaged patients, both through the possibility of installment payments and through the reports of the Chancelleries of the Municipalities belonging to the SAM Association and collaborates with the social offices of the Canton. To meet the treatment needs of our patients, even in cases of people with disabilities or who cannot reach the office, the Service is equipped with a portable unit to perform dental care and hygiene at home. This recent purchase was made possible thanks to a donation from the Croce Verde Mendrisio Foundation. The Foundation itself, owner of the grounds and headquarters in Via Beroldingen 3, has also carried out expansion and improvement works for the SMDR studio in order to make it more welcoming and functional. If you receive by appointment, in the event of an emergency, everything possible is done to welcome patients without a reservation on the same day. Our multidisciplinary team is able to welcome and communicate with users in the following languages: Italian – French – German – English – Spanish – Croatian – Italian Sign Language (LIS). The Service also participates in the SSO dental emergency picket, which can be reached on 0840 505 505 (CHF 2/MIN).

serietà e competenza

ENGLISH THE CENTER Fast Fit fitness centers offer a more effective format than traditional gym workouts. The use of the new EMS (Electrical Muscle Stimulation) method actively engages 80% of the muscle fibers with each impulse. In just 20 minutes, the intensity of the contractions achieved with EMS equals that of a long-duration intensive workout in the gym. During this time, we train your muscles deeply through personalized exercises for glutes, legs, abdomen, arms, back, and shoulders. Thanks to the muscle recruitment system provided by the electrodes, the same benefits as a regular gym workout are achieved in such a short time. EMS METHOD Thanks to the EMS method, which stands for Electrical Muscle Stimulation, each training session activates approximately 90% of the muscle fibers, all in total safety and under the supervision of a specialized Personal Trainer. We dedicate approximately 30 minutes to each of our clients. During this time, we dress, train, and focus on building valuable human relationships. The equipment consists simply of a special jacket with attached electrodes placed on the abdomen and back, and bands placed on the legs, glutes, biceps, and triceps. After careful assessment of the client's physical condition and goals, the operator selects exercises and adjusts the intensity of the impulses using the device. This allows the Personal Trainer to individually or collectively stimulate various muscle groups. Thanks to the Miha Bodytec device, the Trainer gradually increases the intensity of the impulses, increasing the effort with each session. The duration is only 20 minutes, during which the client performs simple exercises actively and under control. BENEFITS • Reduces body fat and promotes muscle growth • Reduces skin imperfections • Reduces back pain • Reduces cellulite in critical areas such as the abdomen, glutes, and hips • Increases basal metabolism • Treats and prevents musculoskeletal disorders such as sarcopenia and pelvic floor pathologies FOR ELITE ATHLETES • Improves running speed and endurance in endurance sports • Increases strength in contact sports • Enhances speed and agility of specific technical movements in individual and team sports • Improves jumping technique and expressed force in speed sports FAST FIT OFFERS: • Individual sessions with a dedicated Personal Trainer Anamnesis, goal assessment, and training program • Personalized miha bodytec training plan Nutritional counseling for meal planning • Fast Fit app for self-management of reservations Agreements with physiotherapy studios, osteopaths, and beauty centers • Changing rooms with private lockers for each session PERSONALIZED PROGRAMS • Weight loss • Toning • Postural correction • Metabolic and cardiovascular training • Muscle mass • Functional training for sports performance • Specific programs for back pain • Specific programs for waist and hip circumference reduction • Specific programs for toning glutes and legs OUR LOCATIONS LUGANO Via Lucchini 7 Inside City Lugano gym, 6900 Lugano BELLINZONA Via Codeborgo 1 Inside First Studio Personal Training center, 6500 Bellinzona GIUBIASCO Viale Stazione 3C Inside First Studio Personal Training center, 6512 Giubiasco LOCARNO Via Vincenzo Vela 5 C/O Centro Sei Inside First Studio Personal Training center, 6600 Locarno MENDRISIO ​ Via Moree 3 all'interno del centro fisioterapico Fisio Tre 6850 Mendrisio

THE CENTER Fast Fit fitness centers offer a more effective format than traditional gym workouts. The use of the new EMS (Electrical Muscle Stimulation) method actively engages 80% of the muscle fibers with each impulse. In just 20 minutes, the intensity of the contractions achieved with EMS equals that of a long-duration intensive workout in the gym. During this time, we train your muscles deeply through personalized exercises for glutes, legs, abdomen, arms, back, and shoulders. Thanks to the muscle recruitment system provided by the electrodes, the same benefits as a regular gym workout are achieved in such a short time. EMS METHOD Thanks to the EMS method, which stands for Electrical Muscle Stimulation, each training session activates approximately 90% of the muscle fibers, all in total safety and under the supervision of a specialized Personal Trainer. We dedicate approximately 30 minutes to each of our clients. During this time, we dress, train, and focus on building valuable human relationships. The equipment consists simply of a special jacket with attached electrodes placed on the abdomen and back, and bands placed on the legs, glutes, biceps, and triceps. After careful assessment of the client's physical condition and goals, the operator selects exercises and adjusts the intensity of the impulses using the device. This allows the Personal Trainer to individually or collectively stimulate various muscle groups. Thanks to the Miha Bodytec device, the Trainer gradually increases the intensity of the impulses, increasing the effort with each session. The duration is only 20 minutes, during which the client performs simple exercises actively and under control. BENEFITS • Reduces body fat and promotes muscle growth • Reduces skin imperfections • Reduces back pain • Reduces cellulite in critical areas such as the abdomen, glutes, and hips • Increases basal metabolism • Treats and prevents musculoskeletal disorders such as sarcopenia and pelvic floor pathologies FOR ELITE ATHLETES • Improves running speed and endurance in endurance sports • Increases strength in contact sports • Enhances speed and agility of specific technical movements in individual and team sports • Improves jumping technique and expressed force in speed sports FAST FIT OFFERS: • Individual sessions with a dedicated Personal Trainer Anamnesis, goal assessment, and training program • Personalized miha bodytec training plan Nutritional counseling for meal planning • Fast Fit app for self-management of reservations Agreements with physiotherapy studios, osteopaths, and beauty centers • Changing rooms with private lockers for each session PERSONALIZED PROGRAMS • Weight loss • Toning • Postural correction • Metabolic and cardiovascular training • Muscle mass • Functional training for sports performance • Specific programs for back pain • Specific programs for waist and hip circumference reduction • Specific programs for toning glutes and legs OUR LOCATIONS LUGANO Via Lucchini 7 Inside City Lugano gym, 6900 Lugano BELLINZONA Via Codeborgo 1 Inside First Studio Personal Training center, 6500 Bellinzona GIUBIASCO Viale Stazione 3C Inside First Studio Personal Training center, 6512 Giubiasco LOCARNO Via Vincenzo Vela 5 C/O Centro Sei Inside First Studio Personal Training center, 6600 Locarno

THE CENTER Fast Fit fitness centers offer a more effective format than traditional gym workouts. The use of the new EMS (Electrical Muscle Stimulation) method actively engages 80% of the muscle fibers with each impulse. In just 20 minutes, the intensity of the contractions achieved with EMS equals that of a long-duration intensive workout in the gym. During this time, we train your muscles deeply through personalized exercises for glutes, legs, abdomen, arms, back, and shoulders. Thanks to the muscle recruitment system provided by the electrodes, the same benefits as a regular gym workout are achieved in such a short time. EMS METHOD Thanks to the EMS method, which stands for Electrical Muscle Stimulation, each training session activates approximately 90% of the muscle fibers, all in total safety and under the supervision of a specialized Personal Trainer. We dedicate approximately 30 minutes to each of our clients. During this time, we dress, train, and focus on building valuable human relationships. The equipment consists simply of a special jacket with attached electrodes placed on the abdomen and back, and bands placed on the legs, glutes, biceps, and triceps. After careful assessment of the client's physical condition and goals, the operator selects exercises and adjusts the intensity of the impulses using the device. This allows the Personal Trainer to individually or collectively stimulate various muscle groups. Thanks to the Miha Bodytec device, the Trainer gradually increases the intensity of the impulses, increasing the effort with each session. The duration is only 20 minutes, during which the client performs simple exercises actively and under control. BENEFITS • Reduces body fat and promotes muscle growth • Reduces skin imperfections • Reduces back pain • Reduces cellulite in critical areas such as the abdomen, glutes, and hips • Increases basal metabolism • Treats and prevents musculoskeletal disorders such as sarcopenia and pelvic floor pathologies FOR ELITE ATHLETES • Improves running speed and endurance in endurance sports • Increases strength in contact sports • Enhances speed and agility of specific technical movements in individual and team sports • Improves jumping technique and expressed force in speed sports FAST FIT OFFERS: • Individual sessions with a dedicated Personal Trainer Anamnesis, goal assessment, and training program • Personalized miha bodytec training plan Nutritional counseling for meal planning • Fast Fit app for self-management of reservations Agreements with physiotherapy studios, osteopaths, and beauty centers • Changing rooms with private lockers for each session PERSONALIZED PROGRAMS • Weight loss • Toning • Postural correction • Metabolic and cardiovascular training • Muscle mass • Functional training for sports performance • Specific programs for back pain • Specific programs for waist and hip circumference reduction • Specific programs for toning glutes and legs OUR LOCATIONS LUGANO Via Lucchini 7 Inside City Lugano gym, 6900 Lugano BELLINZONA Via Codeborgo 1 Inside First Studio Personal Training center, 6500 Bellinzona GIUBIASCO Viale Stazione 3C Inside First Studio Personal Training center, 6512 Giubiasco LOCARNO Via Vincenzo Vela 5 C/O Centro Sei Inside First Studio Personal Training center, 6600 Locarno

Simone super bravo

Ho sofferto di mal di schiena per mesi, senza trovare sollievo nonostante vari tentativi di cura. Mi sono rivolto al fisioterapista Fabio Speranza della Thera Hub e fin dalla prima seduta ho notato una grande professionalità e competenza. Fabio ha saputo individuare subito la causa del mio problema e ha personalizzato un percorso di trattamento efficace. Grazie alla sua guida e ai suoi esercizi, il mio mal di schiena è notevolmente migliorato fino a scomparire del tutto. Consiglio vivamente Fabio a chiunque abbia bisogno di un fisioterapista esperto e attento

We are an organized multi-service center that has been able to offer you quality all-around service for over 20 years with customer satisfaction at heart. Our services: • Cleaning equipment rental • Cleaning and sanitizing products for rooms • Professional cleaning with a team of experts • Maintenance cleaning: this is the most important of cleanings, the one that determines the image of your company. Specialized personnel will maintain your work areas. A manager, will follow up with you advising frequency and timing of cleaning, and will handle all your requests. • Special cleanings: these are cleanings to be carried out often once a year for the maintenance of fixtures, windows, and flooring, or end-of-site cleanings for apartment lot deliveries, terracotta floor treatment, waxing and de-waxing, and bottom cleaning of rubber-PVC and linoleum floors.

Siamo felici che nostro figlio frequenti questa scuola di arti marziali dove è stato accolto da insegnanti molto professionali, capaci di motivarlo e di stimolare le sue risorse personali, favorendo il suo sviluppo. Grazie!

In today's fast-paced world, receiving quality nursing care directly at home is essential to ensure the well-being and autonomy of those requiring continuous assistance. Home nursing services in the Mendrisiotto and Luganese regions provide a vital service tailored to meet individual patient needs, placing the person at the center with a holistic and personalized approach. Discover how our philosophy and operational principles can make a difference in your life or that of your loved ones. Our Home Nursing Care Philosophy Our philosophy is grounded in solid principles that guarantee comprehensive and compassionate patient care. We always prioritize the individual, acknowledging their entirety and respecting their needs, desires, and values. Human values are indispensable to us, forming the foundation of every interaction and intervention. Core Principles of Our Care • Person-Centered We place the patient at the heart of every decision and action, considering them in their entirety and respecting their personal needs, desires, and values. Each care plan is customized to ensure every individual receives the attention and support they require. • Holistic Approach Effective nursing care addresses not only the physical aspects of illness or condition but also the psychological, social, spiritual, and emotional facets. We involve the family and social context as fundamental resources, recognizing their crucial role in the patient's healing process and well-being. • Empathy and Trust We build trusting relationships with patients and their families, offering moral support alongside physical care. Empathy underpins our approach, enabling us to deeply understand the needs and concerns of those entrusting us with their health. • Professionalism and Ethics Our nursing practice is guided by strict ethical codes that ensure respect, dignity, fairness, and integrity in all interactions. We uphold high standards of professionalism to guarantee that each patient receives safe and quality care. • Continuous Education We recognize the importance of ongoing professional development to provide appropriate and cutting-edge care. Currently, we are pursuing specialization training in mental health and psychiatry to offer even more comprehensive and specialized support. • Interprofessional Collaboration We believe that patient care is a collaborative endeavor involving various health professionals, such as physiotherapists, occupational therapists, specialist doctors, and pharmacists. This collaboration ensures comprehensive and coordinated assistance, optimizing the care of the individual. • Health Promotion and Disease Prevention We promote and encourage behaviors that support the maintenance or improvement of patient autonomy, enhancing health and preventing illness. We educate on healthy lifestyles, which are fundamental for long-term well-being. Why Choose Our Home Nursing Services? • Personalized and Flexible Assistance Every individual has unique needs. We offer tailored care plans that adapt to each patient's specific requirements, ensuring flexibility and attention to detail. • Team of Qualified Professionals Our team comprises highly qualified and continually updated nurses. Ongoing training and specialization enable us to competently address a wide range of conditions and needs. • Comprehensive and Integrated Support We provide comprehensive support that goes beyond mere physical assistance. Our integrated approach includes psychological support, health education, and coordination with other health professionals. • Advanced Technology We utilize modern technologies to monitor and manage care, ensuring a high level of precision and safety. Digital tools and communication platforms allow us to maintain constant contact with patients and their families. • Availability and Reliability We are always available to respond to emergencies and the needs of our patients. Our reliability is evidenced by the trust our clients place in us day after day. Post-Operative Care Chronic Disease Management Mental Health Care Geriatric Care Rehabilitation Support Testimonials from Our Patients Contact Us If you are seeking home nursing services in the Mendrisiotto and Luganese regions, we are here to assist you. Contact us today for a free consultation and discover how we can support you or your loved ones with professionalism and dedication. Phone: +41 123 456 789 Email: info@cureinfermieristiche.ch