For those who think they can go without it
Despite experiencing family traumas and relationship breakups, I didn’t think therapy would be useful for me. I was so wrong. I uncovered so much about myself and how to break my repeated failing patterns. I am incredibly grateful for BetterHelp.
I have found BetterHelp to be incredibly useful for several reasons:
- They match you with a therapist based on your specific needs. The very first therapist I was matched with has been incredible, and I’ve stuck with him since.
- You can do it all from the comfort of your own home—no long drives, waiting times, or trying to fit sessions into a busy schedule.
- It’s more than just a weekly session or call like traditional therapy. I’m provided with worksheets to complete throughout the week, morning routines, nighttime journaling, and I can message my therapist anytime and get prompt replies. Each week, I feel fully engaged in the therapy process, not just during a single session or consultation.
Date of experience: January 27, 2025